Pan dulce vs. Focaccia — In-Depth Nutrition Comparison
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How are pan dulce and focaccia different?
- Pan dulce is richer in selenium and calcium, while focaccia is higher in vitamin B1, vitamin E, folate, and vitamin B2.
- Pan dulce covers your daily need for selenium, 19% more than focaccia.
Bread, pan dulce, sweet yeast bread and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +145.7% |
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -59.4% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +10.1% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +903.4% |
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 15.9µg | 19% |
| Starch | 37.8g | 16% | |
| Sodium | 228mg | 561mg | 14% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 108µg | 138µg | 8% |
| Vitamin B1 | 0.377mg | 0.47mg | 8% |
| Vitamin E | 0.29mg | 1.42mg | 8% |
| Carbs | 56.38g | 35.82g | 7% |
| Saturated fat | 2.183g | 0.877g | 6% |
| Calories | 367kcal | 249kcal | 6% |
| Fats | 11.58g | 7.89g | 6% |
| Vitamin B2 | 0.23mg | 0.301mg | 5% |
| Fructose | 4.05g | 5% | |
| Monounsaturated fat | 3.499g | 5.67g | 5% |
| Phosphorus | 94mg | 128mg | 5% |
| Calcium | 86mg | 35mg | 5% |
| Choline | 29.1mg | 2.9mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Iron | 2.87mg | 3.16mg | 4% |
| Polyunsaturated fat | 1.53g | 0.994g | 4% |
| Vitamin B6 | 0.057mg | 0.113mg | 4% |
| Zinc | 0.84mg | 1.33mg | 4% |
| Manganese | 0.46mg | 0.364mg | 4% |
| Vitamin K | 1.6µg | 5.7µg | 3% |
| Copper | 0.121mg | 0.091mg | 3% |
| Fiber | 2.3g | 1.8g | 2% |
| Protein | 9.42g | 8.77g | 1% |
| Vitamin B3 | 3.463mg | 3.67mg | 1% |
| Vitamin B5 | 0.59mg | 0.645mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 54.08g | 34.02g | N/A |
| Potassium | 103mg | 114mg | 0% |
| Sugar | 12.5g | 1.75g | N/A |
| Trans fat | 1.103g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +57.4% |
| Contains more WaterWater | +113.1% |
| Contains more OtherOther | +49.1% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +62% |
