Pan dulce vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Summary of differences between Pan dulce and Keebler Sugar Cones
- Keebler Sugar Cones have less Folate, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat than Pan dulce.
- Pan dulce covers your daily need of Folate 27% more than Keebler Sugar Cones.
These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+4600%
Contains
less
Sodium
-30.1%
Contains
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Iron
+11.5%
Contains
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Potassium
+15.5%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+4600%
Contains
less
Sodium
-30.1%
Contains
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Iron
+11.5%
Contains
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Potassium
+15.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B2
+21.7%
Equal in Vitamin B3 - 3.7
Contains
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Folate
+∞%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B2
+21.7%
Equal in Vitamin B3 - 3.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29%
Contains
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Fats
+213%
Contains
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Water
+2054%
Contains
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Carbs
+38.3%
Contains
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Other
+825.9%
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+29%
Contains
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Fats
+213%
Contains
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Water
+2054%
Contains
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Carbs
+38.3%
Contains
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Other
+825.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75%
Contains
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Polyunsaturated fat
+91.3%
Contains
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Saturated Fat
-63.4%
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+75%
Contains
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Polyunsaturated fat
+91.3%
Contains
less
Saturated Fat
-63.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.08g | 75.9g |
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| Protein | 9.42g | 7.3g |
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| Fats | 11.58g | 3.7g |
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| Carbs | 56.38g | 78g |
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| Calories | 367kcal | 375kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g | 26.4g |
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| Fiber | 2.3g | 2.1g |
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| Calcium | 86mg |
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| Iron | 2.87mg | 3.2mg |
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| Magnesium | 24mg | 9mg |
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| Phosphorus | 94mg | 2mg |
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| Potassium | 103mg | 119mg |
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| Sodium | 228mg | 326mg |
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| Zinc | 0.84mg |
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| Copper | 0.121mg |
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| Manganese | 0.46mg |
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| Selenium | 26.2µg |
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| Vitamin A | 23IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 1.2mg |
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| Vitamin B1 | 0.377mg | 0.42mg |
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| Vitamin B2 | 0.23mg | 0.28mg |
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| Vitamin B3 | 3.463mg | 3.7mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.057mg |
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| Folate | 108µg | 0µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 1.103g | 0g |
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| Saturated Fat | 2.183g | 0.8g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 3.499g | 2g |
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| Polyunsaturated fat | 1.53g | 0.8g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
50%
18%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 13.9g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 98mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)