Pan dulce vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Summary of differences between pan dulce and keebler Sugar Cones
- Keebler Sugar Cones have less folate, phosphorus, monounsaturated fat, and polyunsaturated fat than pan dulce.
- Pan dulce covers your daily need for folate, 27% more than keebler Sugar Cones.
These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Folate | 108µg | 0µg | 27% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Phosphorus | 94mg | 2mg | 13% |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Fats | 11.58g | 3.7g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Calcium | 86mg | 9% | |
| Zinc | 0.84mg | 8% | |
| Carbs | 56.38g | 78g | 7% |
| Saturated fat | 2.183g | 0.8g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Fructose | 4.05g | 5% | |
| Polyunsaturated fat | 1.53g | 0.8g | 5% |
| Choline | 29.1mg | 5% | |
| Monounsaturated fat | 3.499g | 2g | 4% |
| Protein | 9.42g | 7.3g | 4% |
| Vitamin B1 | 0.377mg | 0.42mg | 4% |
| Vitamin B2 | 0.23mg | 0.28mg | 4% |
| Iron | 2.87mg | 3.2mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Magnesium | 24mg | 9mg | 4% |
| Sodium | 228mg | 326mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Fiber | 2.3g | 2.1g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin B3 | 3.463mg | 3.7mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 367kcal | 375kcal | 0% |
| Net carbs | 54.08g | 75.9g | N/A |
| Potassium | 103mg | 119mg | 0% |
| Sugar | 12.5g | 26.4g | N/A |
| Trans fat | 1.103g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +213% |
| Contains more WaterWater | +2054% |
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +825.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated fat | -63.4% |
