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  6. Pan dulce vs. Oat bread

Pan dulce vs. Oat bread — In-Depth Nutrition Comparison

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Important differences between Pan dulce and Oat bread

  • Pan dulce has more Folate, however, Oat bread has more Manganese, Vitamin B1, Vitamin B2, Fiber, Vitamin B3, Selenium, and Phosphorus.
  • Oat bread's daily need coverage for Manganese is 14% more.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, oat bran.

Infographic

Pan dulce vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
8
Oat bread
Oat bread
Contains more Calcium +32.3%
Contains less Sodium -35.4%
Contains more Magnesium +45.8%
Contains more Phosphorus +50%
Contains more Potassium +42.7%
Contains more Copper +11.6%
Contains more Manganese +69.3%
Contains more Selenium +14.5%
Equal in Iron - 3.12
Equal in Zinc - 0.89
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +32.3%
Contains less Sodium -35.4%
Contains more Magnesium +45.8%
Contains more Phosphorus +50%
Contains more Potassium +42.7%
Contains more Copper +11.6%
Contains more Manganese +69.3%
Contains more Selenium +14.5%
Equal in Iron - 3.12
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
5
Oat bread
Oat bread
Contains more Vitamin A +360%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin E +51.7%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +28.1%
Equal in Vitamin B5 - 0.581
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +360%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin E +51.7%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +28.1%
Equal in Vitamin B5 - 0.581

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Oat bread
Oat bread
Contains more Fats +163.2%
Contains more Carbs +41.7%
Contains more Protein +10.4%
Contains more Water +104.3%
Contains more Other +29.6%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +163.2%
Contains more Carbs +41.7%
Contains more Protein +10.4%
Contains more Water +104.3%
Contains more Other +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +120.1%
Contains less Saturated Fat -68.1%
Contains more Polyunsaturated fat +10.7%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +120.1%
Contains less Saturated Fat -68.1%
Contains more Polyunsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Oat bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Oat bread Opinion
Net carbs 54.08g 35.3g Pan dulce
Protein 9.42g 10.4g Oat bread
Fats 11.58g 4.4g Pan dulce
Carbs 56.38g 39.8g Pan dulce
Calories 367kcal 236kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 7.7g Oat bread
Fiber 2.3g 4.5g Oat bread
Calcium 86mg 65mg Pan dulce
Iron 2.87mg 3.12mg Oat bread
Magnesium 24mg 35mg Oat bread
Phosphorus 94mg 141mg Oat bread
Potassium 103mg 147mg Oat bread
Sodium 228mg 353mg Pan dulce
Zinc 0.84mg 0.89mg Oat bread
Copper 0.121mg 0.135mg Oat bread
Manganese 0.46mg 0.779mg Oat bread
Selenium 26.2µg 30µg Oat bread
Vitamin A 23IU 5IU Pan dulce
Vitamin A RAE 5µg 2µg Pan dulce
Vitamin E 0.29mg 0.44mg Oat bread
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.504mg Oat bread
Vitamin B2 0.23mg 0.346mg Oat bread
Vitamin B3 3.463mg 4.831mg Oat bread
Vitamin B5 0.59mg 0.581mg Pan dulce
Vitamin B6 0.057mg 0.073mg Oat bread
Folate 108µg 81µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 1.2µg Pan dulce
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 30mg 0mg Oat bread
Trans Fat 1.103g Oat bread
Saturated Fat 2.183g 0.697g Oat bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 1.59g Pan dulce
Polyunsaturated fat 1.53g 1.694g Oat bread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
35%
Oat bread
Minerals Daily Need Coverage Score
50%
Pan dulce
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 4.8g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.486g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.