Pan dulce vs. Oat bread — In-Depth Nutrition Comparison
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Important differences between pan dulce and oat bread
- Pan dulce has more folate; however, oat bread has more manganese, vitamin B1, vitamin B2, fiber, vitamin B3, selenium, and phosphorus.
- Oat bread's daily need coverage for manganese is 14% more.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.3% |
| Contains less SodiumSodium | -35.4% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +69.3% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 37.8g | 16% | |
| Manganese | 0.46mg | 0.779mg | 14% |
| Fats | 11.58g | 4.4g | 11% |
| Vitamin B1 | 0.377mg | 0.504mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 3.463mg | 4.831mg | 9% |
| Vitamin B2 | 0.23mg | 0.346mg | 9% |
| Fiber | 2.3g | 4.5g | 9% |
| Calories | 367kcal | 236kcal | 7% |
| Folate | 108µg | 81µg | 7% |
| Selenium | 26.2µg | 30µg | 7% |
| Phosphorus | 94mg | 141mg | 7% |
| Saturated fat | 2.183g | 0.697g | 7% |
| Carbs | 56.38g | 39.8g | 6% |
| Monounsaturated fat | 3.499g | 1.59g | 5% |
| Sodium | 228mg | 353mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fructose | 4.05g | 5% | |
| Magnesium | 24mg | 35mg | 3% |
| Iron | 2.87mg | 3.12mg | 3% |
| Protein | 9.42g | 10.4g | 2% |
| Copper | 0.121mg | 0.135mg | 2% |
| Choline | 29.1mg | 18.7mg | 2% |
| Calcium | 86mg | 65mg | 2% |
| Polyunsaturated fat | 1.53g | 1.694g | 1% |
| Vitamin B6 | 0.057mg | 0.073mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Potassium | 103mg | 147mg | 1% |
| Vitamin E | 0.29mg | 0.44mg | 1% |
| Net carbs | 54.08g | 35.3g | N/A |
| Sugar | 12.5g | 7.7g | N/A |
| Zinc | 0.84mg | 0.89mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B5 | 0.59mg | 0.581mg | 0% |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +41.7% |
| Contains more ProteinProtein | +10.4% |
| Contains more WaterWater | +104.3% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
