Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pan dulce
  5. Compare
  6. Pan dulce vs. Paratha

Pan dulce vs. Paratha — In-Depth Nutrition Comparison

Compare

Differences between Pan dulce and Paratha

  • Pan dulce has more Selenium, Folate, Vitamin B1, Iron, Vitamin B2, and Vitamin B3, while Paratha has more Fiber, and Manganese.
  • Pan dulce's daily need coverage for Selenium is 35% higher.
  • Paratha contains 11 times less Folate than Pan dulce. Pan dulce contains 108µg of Folate, while Paratha contains 10µg.
  • The amount of Sodium in Pan dulce is lower.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Pan dulce vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
5
Paratha
Paratha
Contains more Calcium +244%
Contains more Iron +78.3%
Contains less Sodium -49.6%
Contains more Selenium +269%
Contains more Magnesium +54.2%
Contains more Phosphorus +27.7%
Contains more Potassium +35%
Contains more Copper +20.7%
Contains more Manganese +129.1%
Equal in Zinc - 0.82
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +244%
Contains more Iron +78.3%
Contains less Sodium -49.6%
Contains more Selenium +269%
Contains more Magnesium +54.2%
Contains more Phosphorus +27.7%
Contains more Potassium +35%
Contains more Copper +20.7%
Contains more Manganese +129.1%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
3
Paratha
Paratha
Contains more Vitamin A +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +202.6%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +26.9%
Contains more Folate +980%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +365.5%
Contains more Vitamin B6 +40.4%
Contains more Vitamin K +112.5%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +202.6%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +26.9%
Contains more Folate +980%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +365.5%
Contains more Vitamin B6 +40.4%
Contains more Vitamin K +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Paratha
Paratha
Contains more Protein +48.1%
Contains more Carbs +24.3%
Contains more Fats +14%
Contains more Water +55.5%
Contains more Other +47.2%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +48.1%
Contains more Carbs +24.3%
Contains more Fats +14%
Contains more Water +55.5%
Contains more Other +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Paratha
Paratha
Contains less Saturated Fat -62.5%
Contains more Polyunsaturated fat +62.4%
Equal in Monounsaturated Fat - 3.837
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -62.5%
Contains more Polyunsaturated fat +62.4%
Equal in Monounsaturated Fat - 3.837

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
4
:
1
Paratha
Paratha
Contains more Starch +20%
Contains more Sucrose +120.6%
Contains more Glucose +922.9%
Contains more Fructose +1057.1%
Contains more Maltose +68.3%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Paratha
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
Contains more Starch +20%
Contains more Sucrose +120.6%
Contains more Glucose +922.9%
Contains more Fructose +1057.1%
Contains more Maltose +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Paratha
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Paratha Opinion
Net carbs 54.08g 35.75g Pan dulce
Protein 9.42g 6.36g Pan dulce
Fats 11.58g 13.2g Paratha
Carbs 56.38g 45.35g Pan dulce
Calories 367kcal 326kcal Pan dulce
Starch 37.8g 31.5g Pan dulce
Fructose 4.05g 0.35g Pan dulce
Sugar 12.5g 4.15g Paratha
Fiber 2.3g 9.6g Paratha
Calcium 86mg 25mg Pan dulce
Iron 2.87mg 1.61mg Pan dulce
Magnesium 24mg 37mg Paratha
Phosphorus 94mg 120mg Paratha
Potassium 103mg 139mg Paratha
Sodium 228mg 452mg Pan dulce
Zinc 0.84mg 0.82mg Pan dulce
Copper 0.121mg 0.146mg Paratha
Manganese 0.46mg 1.054mg Paratha
Selenium 26.2µg 7.1µg Pan dulce
Vitamin A 23IU 6IU Pan dulce
Vitamin A RAE 5µg 2µg Pan dulce
Vitamin E 0.29mg 1.35mg Paratha
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.11mg Pan dulce
Vitamin B2 0.23mg 0.076mg Pan dulce
Vitamin B3 3.463mg 1.83mg Pan dulce
Vitamin B5 0.59mg 0.465mg Pan dulce
Vitamin B6 0.057mg 0.08mg Paratha
Folate 108µg 10µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 3.4µg Paratha
Cholesterol 30mg 1mg Paratha
Trans Fat 1.103g 0.034g Paratha
Saturated Fat 2.183g 5.826g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 3.837g Paratha
Polyunsaturated fat 1.53g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.009g 0.002g Pan dulce
Omega-6 - Linoleic acid 1.21g 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.001g 0.006g Paratha
Omega-3 - ALA 0.066g 0.064g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g 0.003g Paratha
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers
Paratha
Paratha vs Naan
Naan
Paratha
Paratha vs Roti (Chapati)
Roti (Chapati)
Paratha
Paratha vs Papadum
Papadum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
14%
Paratha
Minerals Daily Need Coverage Score
50%
Pan dulce
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 8.35g)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.643g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.