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  6. Pan dulce vs. Pumpernickel bread

Pan dulce vs. Pumpernickel bread — In-Depth Nutrition Comparison

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How are Pan dulce and Pumpernickel bread different?

  • Pumpernickel bread has more Manganese, Copper, Fiber, Phosphorus, Magnesium, Zinc, and Vitamin B2 than Pan dulce.
  • Daily need coverage for Manganese from Pumpernickel bread is 37% higher.

Bread, pan dulce, sweet yeast bread and Bread, pumpernickel are the varieties used in this article.

Infographic

Pan dulce vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
6
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +26.5%
Contains less Sodium -61.7%
Contains more Magnesium +125%
Contains more Phosphorus +89.4%
Contains more Potassium +101.9%
Contains more Zinc +76.2%
Contains more Copper +137.2%
Contains more Manganese +183.7%
Equal in Iron - 2.87
Equal in Selenium - 24.5
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +26.5%
Contains less Sodium -61.7%
Contains more Magnesium +125%
Contains more Phosphorus +89.4%
Contains more Potassium +101.9%
Contains more Zinc +76.2%
Contains more Copper +137.2%
Contains more Manganese +183.7%
Equal in Iron - 2.87
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +46%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +44.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B6 +121.1%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +46%
Contains more Folate +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +44.8%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B6 +121.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Fats +273.5%
Contains more Carbs +18.7%
Contains more Water +76%
Contains more Other +159.3%
Equal in Protein - 8.7
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +273.5%
Contains more Carbs +18.7%
Contains more Water +76%
Contains more Other +159.3%
Equal in Protein - 8.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +275.4%
Contains more Polyunsaturated fat +23.7%
Contains less Saturated Fat -80%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +275.4%
Contains more Polyunsaturated fat +23.7%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Pumpernickel bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Pumpernickel bread Opinion
Net carbs 54.08g 41g Pan dulce
Protein 9.42g 8.7g Pan dulce
Fats 11.58g 3.1g Pan dulce
Carbs 56.38g 47.5g Pan dulce
Calories 367kcal 250kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 0.53g Pumpernickel bread
Fiber 2.3g 6.5g Pumpernickel bread
Calcium 86mg 68mg Pan dulce
Iron 2.87mg 2.87mg
Magnesium 24mg 54mg Pumpernickel bread
Phosphorus 94mg 178mg Pumpernickel bread
Potassium 103mg 208mg Pumpernickel bread
Sodium 228mg 596mg Pan dulce
Zinc 0.84mg 1.48mg Pumpernickel bread
Copper 0.121mg 0.287mg Pumpernickel bread
Manganese 0.46mg 1.305mg Pumpernickel bread
Selenium 26.2µg 24.5µg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.42mg Pumpernickel bread
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.327mg Pan dulce
Vitamin B2 0.23mg 0.305mg Pumpernickel bread
Vitamin B3 3.463mg 3.091mg Pan dulce
Vitamin B5 0.59mg 0.404mg Pan dulce
Vitamin B6 0.057mg 0.126mg Pumpernickel bread
Folate 108µg 93µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 0.8µg Pan dulce
Tryptophan 0.097mg Pumpernickel bread
Threonine 0.267mg Pumpernickel bread
Isoleucine 0.334mg Pumpernickel bread
Leucine 0.602mg Pumpernickel bread
Lysine 0.248mg Pumpernickel bread
Methionine 0.155mg Pumpernickel bread
Phenylalanine 0.422mg Pumpernickel bread
Valine 0.396mg Pumpernickel bread
Histidine 0.196mg Pumpernickel bread
Cholesterol 30mg 0mg Pumpernickel bread
Trans Fat 1.103g Pumpernickel bread
Saturated Fat 2.183g 0.437g Pumpernickel bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 0.932g Pan dulce
Polyunsaturated fat 1.53g 1.237g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
50%
Pan dulce
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 11.97g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 1.746g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.