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  6. Pan dulce vs. Shortcake

Pan dulce vs. Shortcake — In-Depth Nutrition Comparison

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Differences between Pan dulce and Shortcake

  • Pan dulce has more Selenium, Folate, Vitamin B5, Manganese, and Vitamin B3, while Shortcake has more Calcium, and Phosphorus.
  • Pan dulce's daily need coverage for Selenium is 17% higher.
  • Shortcake contains 10 times less Cholesterol than Pan dulce. Pan dulce contains 30mg of Cholesterol, while Shortcake contains 3mg.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Pan dulce vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
3
Shortcake
Shortcake
Contains more Iron +13%
Contains more Magnesium +50%
Contains less Sodium -54.9%
Contains more Zinc +75%
Contains more Copper +59.2%
Contains more Manganese +39.4%
Contains more Selenium +54.1%
Contains more Calcium +138.4%
Contains more Phosphorus +52.1%
Equal in Potassium - 106
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Contains more Iron +13%
Contains more Magnesium +50%
Contains less Sodium -54.9%
Contains more Zinc +75%
Contains more Copper +59.2%
Contains more Manganese +39.4%
Contains more Selenium +54.1%
Contains more Calcium +138.4%
Contains more Phosphorus +52.1%
Equal in Potassium - 106

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
10
:
2
Shortcake
Shortcake
Contains more Vitamin C +500%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +90%
Contains more Folate +103.8%
Contains more Vitamin B12 +57.1%
Contains more Vitamin A +213%
Contains more Vitamin B2 +18.3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Contains more Vitamin C +500%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +90%
Contains more Folate +103.8%
Contains more Vitamin B12 +57.1%
Contains more Vitamin A +213%
Contains more Vitamin B2 +18.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Shortcake
Shortcake
Contains more Protein +54.4%
Contains more Carbs +16.2%
Contains more Fats +22.6%
Contains more Water +31.8%
Contains more Other +159.3%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more Protein +54.4%
Contains more Carbs +16.2%
Contains more Fats +22.6%
Contains more Water +31.8%
Contains more Other +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Shortcake
Shortcake
Contains less Saturated Fat -42.1%
Contains more Monounsaturated Fat +72.8%
Contains more Polyunsaturated fat +137.4%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Contains less Saturated Fat -42.1%
Contains more Monounsaturated Fat +72.8%
Contains more Polyunsaturated fat +137.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Shortcake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Shortcake Opinion
Net carbs 54.08g 48.5g Pan dulce
Protein 9.42g 6.1g Pan dulce
Fats 11.58g 14.2g Shortcake
Carbs 56.38g 48.5g Pan dulce
Calories 367kcal 346kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Shortcake
Fiber 2.3g Pan dulce
Calcium 86mg 205mg Shortcake
Iron 2.87mg 2.54mg Pan dulce
Magnesium 24mg 16mg Pan dulce
Phosphorus 94mg 143mg Shortcake
Potassium 103mg 106mg Shortcake
Sodium 228mg 506mg Pan dulce
Zinc 0.84mg 0.48mg Pan dulce
Copper 0.121mg 0.076mg Pan dulce
Manganese 0.46mg 0.33mg Pan dulce
Selenium 26.2µg 17µg Pan dulce
Vitamin A 23IU 72IU Shortcake
Vitamin A RAE 5µg 18µg Shortcake
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.2mg Pan dulce
Vitamin B1 0.377mg 0.311mg Pan dulce
Vitamin B2 0.23mg 0.272mg Shortcake
Vitamin B3 3.463mg 2.573mg Pan dulce
Vitamin B5 0.59mg 0.248mg Pan dulce
Vitamin B6 0.057mg 0.03mg Pan dulce
Folate 108µg 53µg Pan dulce
Vitamin B12 0.11µg 0.07µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.076mg Shortcake
Threonine 0.184mg Shortcake
Isoleucine 0.238mg Shortcake
Leucine 0.449mg Shortcake
Lysine 0.197mg Shortcake
Methionine 0.115mg Shortcake
Phenylalanine 0.302mg Shortcake
Valine 0.273mg Shortcake
Histidine 0.14mg Shortcake
Cholesterol 30mg 3mg Shortcake
Trans Fat 1.103g Shortcake
Saturated Fat 2.183g 3.772g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 6.045g Shortcake
Polyunsaturated fat 1.53g 3.632g Shortcake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Shortcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
22%
Shortcake
Minerals Daily Need Coverage Score
50%
Pan dulce
48%
Shortcake

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Shortcake
Shortcake is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 1.589g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.