Pan dulce vs. Shortcake — In-Depth Nutrition Comparison
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Differences between pan dulce and shortcake
- Pan dulce has more selenium, folate, vitamin B5, manganese, and vitamin B3, while shortcake has more calcium and phosphorus.
- Pan dulce's daily need coverage for selenium is 17% higher.
- Shortcake contains 10 times less cholesterol than pan dulce. Pan dulce contains 30mg of cholesterol, while shortcake contains 3mg.
The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more CalciumCalcium | +138.4% |
| Contains more PhosphorusPhosphorus | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +103.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more CarbsCarbs | +16.2% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 26.2µg | 17µg | 17% |
| Starch | 37.8g | 16% | |
| Folate | 108µg | 53µg | 14% |
| Polyunsaturated fat | 1.53g | 3.632g | 14% |
| Sodium | 228mg | 506mg | 12% |
| Calcium | 86mg | 205mg | 12% |
| Fiber | 2.3g | 9% | |
| Cholesterol | 30mg | 3mg | 9% |
| Vitamin B5 | 0.59mg | 0.248mg | 7% |
| Phosphorus | 94mg | 143mg | 7% |
| Protein | 9.42g | 6.1g | 7% |
| Saturated fat | 2.183g | 3.772g | 7% |
| Manganese | 0.46mg | 0.33mg | 6% |
| Vitamin B3 | 3.463mg | 2.573mg | 6% |
| Monounsaturated fat | 3.499g | 6.045g | 6% |
| Vitamin B1 | 0.377mg | 0.311mg | 6% |
| Copper | 0.121mg | 0.076mg | 5% |
| Fructose | 4.05g | 5% | |
| Choline | 29.1mg | 5% | |
| Fats | 11.58g | 14.2g | 4% |
| Iron | 2.87mg | 2.54mg | 4% |
| Zinc | 0.84mg | 0.48mg | 3% |
| Carbs | 56.38g | 48.5g | 3% |
| Vitamin B2 | 0.23mg | 0.272mg | 3% |
| Vitamin B6 | 0.057mg | 0.03mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin B12 | 0.11µg | 0.07µg | 2% |
| Calories | 367kcal | 346kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Net carbs | 54.08g | 48.5g | N/A |
| Potassium | 103mg | 106mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
50%
48%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 1.589g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.