Pan dulce vs. Shortcake — In-Depth Nutrition Comparison
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Differences between pan dulce and shortcake
- Pan dulce has more selenium, folate, vitamin B5, manganese, and vitamin B3, while shortcake has more calcium and phosphorus.
- Pan dulce's daily need coverage for selenium is 17% higher.
- Shortcake contains 10 times less cholesterol than pan dulce. Pan dulce contains 30mg of cholesterol, while shortcake contains 3mg.
The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more CalciumCalcium | +138.4% |
| Contains more PhosphorusPhosphorus | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +103.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 17µg | 17% |
| Starch | 37.8g | 16% | |
| Folate | 108µg | 53µg | 14% |
| Polyunsaturated fat | 1.53g | 3.632g | 14% |
| Sodium | 228mg | 506mg | 12% |
| Calcium | 86mg | 205mg | 12% |
| Fiber | 2.3g | 9% | |
| Cholesterol | 30mg | 3mg | 9% |
| Vitamin B5 | 0.59mg | 0.248mg | 7% |
| Phosphorus | 94mg | 143mg | 7% |
| Protein | 9.42g | 6.1g | 7% |
| Saturated fat | 2.183g | 3.772g | 7% |
| Manganese | 0.46mg | 0.33mg | 6% |
| Vitamin B3 | 3.463mg | 2.573mg | 6% |
| Monounsaturated fat | 3.499g | 6.045g | 6% |
| Vitamin B1 | 0.377mg | 0.311mg | 6% |
| Copper | 0.121mg | 0.076mg | 5% |
| Fructose | 4.05g | 5% | |
| Choline | 29.1mg | 5% | |
| Fats | 11.58g | 14.2g | 4% |
| Iron | 2.87mg | 2.54mg | 4% |
| Zinc | 0.84mg | 0.48mg | 3% |
| Carbs | 56.38g | 48.5g | 3% |
| Vitamin B2 | 0.23mg | 0.272mg | 3% |
| Vitamin B6 | 0.057mg | 0.03mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin B12 | 0.11µg | 0.07µg | 2% |
| Calories | 367kcal | 346kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Net carbs | 54.08g | 48.5g | N/A |
| Potassium | 103mg | 106mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more CarbsCarbs | +16.2% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
