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  6. Pan dulce vs. Taco shells

Pan dulce vs. Taco shells — In-Depth Nutrition Comparison

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A recap on differences between Pan dulce and Taco shells

  • Pan dulce has more Selenium, Iron, Vitamin B1, and Vitamin B2, however, Taco shells are higher in Phosphorus, Fiber, Magnesium, and Vitamin B6.
  • Pan dulce covers your daily Selenium needs 39% more than Taco shells.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Taco shells, baked.

Infographic

Pan dulce vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
4
:
6
Taco shells
Taco shells
Contains more Iron +75%
Contains less Sodium -29.6%
Contains more Selenium +445.8%
Contains more Calcium +16.3%
Contains more Magnesium +245.8%
Contains more Phosphorus +147.9%
Contains more Potassium +124.3%
Contains more Zinc +91.7%
Contains more Manganese +21.7%
Equal in Copper - 0.113
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Taco shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 62% 60% 100% 21% 43% 44% 38% 74% 27%
Contains more Iron +75%
Contains less Sodium -29.6%
Contains more Selenium +445.8%
Contains more Calcium +16.3%
Contains more Magnesium +245.8%
Contains more Phosphorus +147.9%
Contains more Potassium +124.3%
Contains more Zinc +91.7%
Contains more Manganese +21.7%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
3
Taco shells
Taco shells
Contains more Vitamin A +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.5%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +85.5%
Contains more Folate +56.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +137.9%
Contains more Vitamin B6 +256.1%
Contains more Vitamin K +437.5%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Taco shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 0% 54% 19% 36% 0% 47% 52% 0% 22%
Contains more Vitamin A +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.5%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +85.5%
Contains more Folate +56.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +137.9%
Contains more Vitamin B6 +256.1%
Contains more Vitamin K +437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Taco shells
Taco shells
Contains more Protein +47%
Contains more Water +236.6%
Contains more Fats +88.2%
Contains more Carbs +12.6%
Contains more Other +76.9%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Taco shells
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more Protein +47%
Contains more Water +236.6%
Contains more Fats +88.2%
Contains more Carbs +12.6%
Contains more Other +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Taco shells
Taco shells
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +98.2%
Contains more Polyunsaturated fat +259.2%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Taco shells
36% 36% 28%
Saturated Fat: 7.105 g
Monounsaturated Fat: 6.935 g
Polyunsaturated fat: 5.495 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +98.2%
Contains more Polyunsaturated fat +259.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
4
:
3
Taco shells
Taco shells
Contains more Sucrose +286%
Contains more Glucose +3480%
Contains more Fructose +3950%
Contains more Maltose +910%
Contains more Starch +45.3%
Contains more Lactose +∞%
Contains more Galactose +∞%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Taco shells
97% 2%
Starch: 54.94 g
Sucrose: 1 g
Glucose: 0.1 g
Fructose: 0.1 g
Lactose: 0.1 g
Maltose: 0.1 g
Galactose: 0.1 g
Contains more Sucrose +286%
Contains more Glucose +3480%
Contains more Fructose +3950%
Contains more Maltose +910%
Contains more Starch +45.3%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Taco shells
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Taco shells Opinion
Net carbs 54.08g 56.79g Taco shells
Protein 9.42g 6.41g Pan dulce
Fats 11.58g 21.79g Taco shells
Carbs 56.38g 63.49g Taco shells
Calories 367kcal 476kcal Taco shells
Starch 37.8g 54.94g Taco shells
Fructose 4.05g 0.1g Pan dulce
Sugar 12.5g 1.5g Taco shells
Fiber 2.3g 6.7g Taco shells
Calcium 86mg 100mg Taco shells
Iron 2.87mg 1.64mg Pan dulce
Magnesium 24mg 83mg Taco shells
Phosphorus 94mg 233mg Taco shells
Potassium 103mg 231mg Taco shells
Sodium 228mg 324mg Pan dulce
Zinc 0.84mg 1.61mg Taco shells
Copper 0.121mg 0.113mg Pan dulce
Manganese 0.46mg 0.56mg Taco shells
Selenium 26.2µg 4.8µg Pan dulce
Vitamin A 23IU 17IU Pan dulce
Vitamin A RAE 5µg 1µg Pan dulce
Vitamin E 0.29mg 0.69mg Taco shells
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.216mg Pan dulce
Vitamin B2 0.23mg 0.08mg Pan dulce
Vitamin B3 3.463mg 1.867mg Pan dulce
Vitamin B5 0.59mg Pan dulce
Vitamin B6 0.057mg 0.203mg Taco shells
Folate 108µg 69µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 8.6µg Taco shells
Tryptophan 0.04mg Taco shells
Threonine 0.227mg Taco shells
Isoleucine 0.22mg Taco shells
Leucine 0.837mg Taco shells
Lysine 0.197mg Taco shells
Methionine 0.18mg Taco shells
Phenylalanine 0.29mg Taco shells
Valine 0.287mg Taco shells
Histidine 0.167mg Taco shells
Cholesterol 30mg 0mg Taco shells
Trans Fat 1.103g 0.172g Taco shells
Saturated Fat 2.183g 7.105g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 6.935g Taco shells
Polyunsaturated fat 1.53g 5.495g Taco shells
Omega-6 - Eicosadienoic acid 0.009g 0.005g Pan dulce
Omega-6 - Linoleic acid 1.21g 5.097g Taco shells
Omega-6 - Gamma-linoleic acid 0.001g 0.014g Taco shells
Omega-3 - ALA 0.066g 0.27g Taco shells
Omega-3 - Eicosatrienoic acid 0.002g 0g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Taco shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
20%
Taco shells
Minerals Daily Need Coverage Score
50%
Pan dulce
49%
Taco shells

Comparison summary

Which food is lower in Sugar?
Taco shells
Taco shells is lower in Sugar (difference - 11g)
Which food is lower in Cholesterol?
Taco shells
Taco shells is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Taco shells
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 4.922g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.