Pan dulce vs. Taco shells — In-Depth Nutrition Comparison
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A recap on differences between pan dulce and taco shells
- Pan dulce has more selenium, iron, vitamin B1, and vitamin B2; however, taco shells are higher in phosphorus, fiber, magnesium, and vitamin B6.
- Pan dulce covers your daily selenium needs 39% more than taco shells.
Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +445.8% |
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +256.1% |
| Contains more Vitamin KVitamin K | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +236.6% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains more Poly. FatPolyunsaturated fat | +259.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +286% |
| Contains more GlucoseGlucose | +3480% |
| Contains more FructoseFructose | +3950% |
| Contains more MaltoseMaltose | +910% |
| Contains more StarchStarch | +45.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 4.8µg | 39% |
| Polyunsaturated fat | 1.53g | 5.495g | 26% |
| Saturated fat | 2.183g | 7.105g | 22% |
| Phosphorus | 94mg | 233mg | 20% |
| Fiber | 2.3g | 6.7g | 18% |
| Fats | 11.58g | 21.79g | 16% |
| Iron | 2.87mg | 1.64mg | 15% |
| Magnesium | 24mg | 83mg | 14% |
| Vitamin B1 | 0.377mg | 0.216mg | 13% |
| Vitamin B2 | 0.23mg | 0.08mg | 12% |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B6 | 0.057mg | 0.203mg | 11% |
| Folate | 108µg | 69µg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 3.463mg | 1.867mg | 10% |
| Monounsaturated fat | 3.499g | 6.935g | 9% |
| Zinc | 0.84mg | 1.61mg | 7% |
| Starch | 37.8g | 54.94g | 7% |
| Protein | 9.42g | 6.41g | 6% |
| Vitamin K | 1.6µg | 8.6µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fructose | 4.05g | 0.1g | 5% |
| Calories | 367kcal | 476kcal | 5% |
| Manganese | 0.46mg | 0.56mg | 4% |
| Sodium | 228mg | 324mg | 4% |
| Potassium | 103mg | 231mg | 4% |
| Vitamin E | 0.29mg | 0.69mg | 3% |
| Carbs | 56.38g | 63.49g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Copper | 0.121mg | 0.113mg | 1% |
| Calcium | 86mg | 100mg | 1% |
| Net carbs | 54.08g | 56.79g | N/A |
| Sugar | 12.5g | 1.5g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 1.103g | 0.172g | N/A |
| Choline | 29.1mg | 29.9mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - ALA | 0.066g | 0.27g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 11g)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 4.922g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)