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  6. Pan dulce vs. Yeast

Pan dulce vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between Pan dulce and Yeast

  • The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper in Yeast is higher than in Pan dulce.
  • Yeast covers your daily Vitamin B1 needs 884% more than Pan dulce.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Leavening agents, yeast, baker's, active dry.

Infographic

Pan dulce vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
4
:
6
Yeast
Yeast
Contains more Calcium +186.7%
Contains more Iron +32.3%
Contains more Manganese +47.4%
Contains more Selenium +231.6%
Contains more Magnesium +125%
Contains more Phosphorus +577.7%
Contains more Potassium +827.2%
Contains less Sodium -77.6%
Contains more Zinc +845.2%
Contains more Copper +260.3%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +186.7%
Contains more Iron +32.3%
Contains more Manganese +47.4%
Contains more Selenium +231.6%
Contains more Magnesium +125%
Contains more Phosphorus +577.7%
Contains more Potassium +827.2%
Contains less Sodium -77.6%
Contains more Zinc +845.2%
Contains more Copper +260.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
6
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +57.1%
Contains more Vitamin K +300%
Contains more Vitamin B1 +2815.1%
Contains more Vitamin B2 +1639.1%
Contains more Vitamin B3 +1060.8%
Contains more Vitamin B5 +2188.1%
Contains more Vitamin B6 +2531.6%
Contains more Folate +2066.7%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +57.1%
Contains more Vitamin K +300%
Contains more Vitamin B1 +2815.1%
Contains more Vitamin B2 +1639.1%
Contains more Vitamin B3 +1060.8%
Contains more Vitamin B5 +2188.1%
Contains more Vitamin B6 +2531.6%
Contains more Folate +2066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Yeast
Yeast
Contains more Fats +52.2%
Contains more Carbs +36.8%
Contains more Water +324%
Contains more Protein +329.3%
Contains more Other +423.1%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +52.2%
Contains more Carbs +36.8%
Contains more Water +324%
Contains more Protein +329.3%
Contains more Other +423.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +8900%
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +23.1%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +8900%
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Yeast Opinion
Net carbs 54.08g 14.32g Pan dulce
Protein 9.42g 40.44g Yeast
Fats 11.58g 7.61g Pan dulce
Carbs 56.38g 41.22g Pan dulce
Calories 367kcal 325kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 0g Yeast
Fiber 2.3g 26.9g Yeast
Calcium 86mg 30mg Pan dulce
Iron 2.87mg 2.17mg Pan dulce
Magnesium 24mg 54mg Yeast
Phosphorus 94mg 637mg Yeast
Potassium 103mg 955mg Yeast
Sodium 228mg 51mg Yeast
Zinc 0.84mg 7.94mg Yeast
Copper 0.121mg 0.436mg Yeast
Manganese 0.46mg 0.312mg Pan dulce
Selenium 26.2µg 7.9µg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0mg Pan dulce
Vitamin C 1.2mg 0.3mg Pan dulce
Vitamin B1 0.377mg 10.99mg Yeast
Vitamin B2 0.23mg 4mg Yeast
Vitamin B3 3.463mg 40.2mg Yeast
Vitamin B5 0.59mg 13.5mg Yeast
Vitamin B6 0.057mg 1.5mg Yeast
Folate 108µg 2340µg Yeast
Vitamin B12 0.11µg 0.07µg Pan dulce
Vitamin K 1.6µg 0.4µg Pan dulce
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 30mg 0mg Yeast
Trans Fat 1.103g Yeast
Saturated Fat 2.183g 1.001g Yeast
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 4.309g Yeast
Polyunsaturated fat 1.53g 0.017g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
612%
Yeast
Minerals Daily Need Coverage Score
50%
Pan dulce
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.182g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 62)
Which food is cheaper?
Pan dulce
Pan dulce is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.