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Pan dulce vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between pan dulce and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in pan dulce.
  • Yeast covers your daily vitamin B1 needs 884% more than pan dulce.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Leavening agents, yeast, baker's, active dry.

Infographic

Pan dulce vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +186.7%
Contains more IronIron +32.3%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +231.6%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +827.2%
Contains more CopperCopper +260.3%
Contains more ZincZinc +845.2%
Contains more PhosphorusPhosphorus +577.7%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin B1Vitamin B1 +2815.1%
Contains more Vitamin B2Vitamin B2 +1639.1%
Contains more Vitamin B3Vitamin B3 +1060.8%
Contains more Vitamin B5Vitamin B5 +2188.1%
Contains more Vitamin B6Vitamin B6 +2531.6%
Contains more FolateFolate +2066.7%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +324%
Contains more ProteinProtein +329.3%
Contains more OtherOther +423.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +8900%
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Yeast DV% diff.
Vitamin B1 0.377mg 10.99mg 884%
Folate 108µg 2340µg 558%
Vitamin B2 0.23mg 4mg 290%
Vitamin B5 0.59mg 13.5mg 258%
Vitamin B3 3.463mg 40.2mg 230%
Vitamin B6 0.057mg 1.5mg 111%
Fiber 2.3g 26.9g 98%
Phosphorus 94mg 637mg 78%
Zinc 0.84mg 7.94mg 65%
Protein 9.42g 40.44g 62%
Copper 0.121mg 0.436mg 35%
Selenium 26.2µg 7.9µg 33%
Potassium 103mg 955mg 25%
Starch 37.8g 16%
Polyunsaturated fat 1.53g 0.017g 10%
Cholesterol 30mg 0mg 10%
Iron 2.87mg 2.17mg 9%
Sodium 228mg 51mg 8%
Magnesium 24mg 54mg 7%
Calcium 86mg 30mg 6%
Manganese 0.46mg 0.312mg 6%
Fats 11.58g 7.61g 6%
Saturated fat 2.183g 1.001g 5%
Carbs 56.38g 41.22g 5%
Fructose 4.05g 5%
Monounsaturated fat 3.499g 4.309g 2%
Calories 367kcal 325kcal 2%
Vitamin B12 0.11µg 0.07µg 2%
Vitamin E 0.29mg 0mg 2%
Vitamin C 1.2mg 0.3mg 1%
Choline 29.1mg 32mg 1%
Vitamin A 5µg 0µg 1%
Vitamin K 1.6µg 0.4µg 1%
Net carbs 54.08g 14.32g N/A
Sugar 12.5g 0g N/A
Trans fat 1.103g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
566%
Yeast
Minerals Daily Need Coverage Score
50%
Pan dulce
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 1.182g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 62)
Which food is cheaper?
Pan dulce
Pan dulce is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.