Pancake vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are Pancake and Roti (Chapati) different?
- Pancake is richer in Calcium, and Vitamin B12, while Roti (Chapati) is higher in Manganese, Selenium, Vitamin B1, Copper, Vitamin B3, Vitamin B6, and Magnesium.
- Roti (Chapati) covers your daily need of Manganese 67% more than Pancake.
Pancakes, plain, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+508.3%
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Iron
+22.2%
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Magnesium
+250%
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Potassium
+48.5%
Contains
less
Sodium
-32.1%
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Zinc
+175%
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Copper
+367.3%
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Manganese
+773.5%
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Selenium
+78.5%
Equal in Phosphorus - 158
Contains
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Calcium
+508.3%
Contains
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Iron
+22.2%
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Magnesium
+250%
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Potassium
+48.5%
Contains
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Sodium
-32.1%
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Zinc
+175%
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Copper
+367.3%
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Manganese
+773.5%
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Selenium
+78.5%
Equal in Phosphorus - 158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+56.1%
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Vitamin B12
+∞%
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Vitamin B1
+123.9%
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Vitamin B3
+194.2%
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Vitamin B5
+38.3%
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Vitamin B6
+508.7%
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Folate
+18.4%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+56.1%
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Vitamin B12
+∞%
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Vitamin B1
+123.9%
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Vitamin B3
+194.2%
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Vitamin B5
+38.3%
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Vitamin B6
+508.7%
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Folate
+18.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+49.3%
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Other
+94.2%
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Protein
+22.7%
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Carbs
+63%
Equal in Fats - 9.2
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
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Water
+49.3%
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Other
+94.2%
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Protein
+22.7%
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Carbs
+63%
Equal in Fats - 9.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-35.9%
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Monounsaturated Fat
+18.3%
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Polyunsaturated fat
+484.4%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Contains
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Saturated Fat
-35.9%
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Monounsaturated Fat
+18.3%
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Polyunsaturated fat
+484.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 36.43g |
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| Protein | 6.4g | 7.85g |
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| Fats | 9.7g | 9.2g |
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| Carbs | 28.3g | 46.13g |
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| Calories | 227kcal | 299kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 9.7g |
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| Calcium | 219mg | 36mg |
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| Iron | 1.8mg | 2.2mg |
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| Magnesium | 16mg | 56mg |
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| Phosphorus | 159mg | 158mg |
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| Potassium | 132mg | 196mg |
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| Sodium | 439mg | 298mg |
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| Zinc | 0.56mg | 1.54mg |
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| Copper | 0.049mg | 0.229mg |
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| Manganese | 0.2mg | 1.747mg |
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| Selenium | 14.9µg | 26.6µg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.201mg | 0.45mg |
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| Vitamin B2 | 0.281mg | 0.18mg |
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| Vitamin B3 | 1.567mg | 4.61mg |
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| Vitamin B5 | 0.405mg | 0.56mg |
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| Vitamin B6 | 0.046mg | 0.28mg |
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| Folate | 38µg | 45µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 2.122g | 3.311g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 2.474g | 2.091g |
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| Polyunsaturated fat | 4.447g | 0.761g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
42%
75%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 1.189g)
Which food is cheaper?
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The foods are relatively equal in price ($)