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  6. Pancake vs. Blueberry pie

Pancake vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Pancake and Blueberry pie different?

  • Pancake is higher in Calcium, Phosphorus, Selenium, Vitamin B2, Vitamin B12, Iron, and Vitamin A RAE, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12733% higher.

Pancakes, plain, prepared from recipe and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Pancake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +3028.6%
Contains more Iron +46.3%
Contains more Magnesium +100%
Contains more Phosphorus +430%
Contains more Potassium +164%
Contains more Zinc +180%
Contains more Selenium +101.4%
Contains less Sodium -57.9%
Contains more Copper +36.7%
Contains more Manganese +50%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +3028.6%
Contains more Iron +46.3%
Contains more Magnesium +100%
Contains more Phosphorus +430%
Contains more Potassium +164%
Contains more Zinc +180%
Contains more Selenium +101.4%
Contains less Sodium -57.9%
Contains more Copper +36.7%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
7
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +366.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +35.3%
Contains more Folate +65.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +76019.4%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +366.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +35.3%
Contains more Folate +65.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +76019.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +137%
Contains more Other +285.7%
Contains more Fats +22.7%
Contains more Carbs +18.4%
Equal in Water - 51.2
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +137%
Contains more Other +285.7%
Contains more Fats +22.7%
Contains more Carbs +18.4%
Equal in Water - 51.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Blueberry pie
Blueberry pie
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +44.4%
Contains more Monounsaturated Fat +107%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -27.1%
Contains more Polyunsaturated fat +44.4%
Contains more Monounsaturated Fat +107%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Blueberry pie Opinion
Net carbs 28.3g 33.5g Blueberry pie
Protein 6.4g 2.7g Pancake
Fats 9.7g 11.9g Blueberry pie
Carbs 28.3g 33.5g Blueberry pie
Calories 227kcal 245kcal Blueberry pie
Calcium 219mg 7mg Pancake
Iron 1.8mg 1.23mg Pancake
Magnesium 16mg 8mg Pancake
Phosphorus 159mg 30mg Pancake
Potassium 132mg 50mg Pancake
Sodium 439mg 185mg Blueberry pie
Zinc 0.56mg 0.2mg Pancake
Copper 0.049mg 0.067mg Blueberry pie
Manganese 0.2mg 0.3mg Blueberry pie
Selenium 14.9µg 7.4µg Pancake
Vitamin A 196IU 42IU Pancake
Vitamin A RAE 54µg 2µg Pancake
Vitamin C 0.3mg 0.7mg Blueberry pie
Vitamin B1 0.201mg 153mg Blueberry pie
Vitamin B2 0.281mg 0.132mg Pancake
Vitamin B3 1.567mg 1.194mg Pancake
Vitamin B5 0.405mg 0.124mg Pancake
Vitamin B6 0.046mg 0.034mg Pancake
Folate 38µg 23µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg 0.029mg Pancake
Threonine 0.237mg 0.073mg Pancake
Isoleucine 0.297mg 0.09mg Pancake
Leucine 0.513mg 0.179mg Pancake
Lysine 0.321mg 0.057mg Pancake
Methionine 0.147mg 0.046mg Pancake
Phenylalanine 0.319mg 0.127mg Pancake
Valine 0.335mg 0.108mg Pancake
Histidine 0.152mg 0.056mg Pancake
Cholesterol 59mg 0mg Blueberry pie
Saturated Fat 2.122g 2.911g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 5.121g Blueberry pie
Polyunsaturated fat 4.447g 3.08g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
42%
Pancake
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.789g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.