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Pancake nutrition, glycemic index, calories and serving size

Pancakes, plain, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pancake

Pancake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
67 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pancake (4" dia) (38 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3 (acidic )
Calories
227
89% Calcium
81% Polyunsaturated fat
76% Sodium
72% Carbs
71% Vitamin B2
Explanation: This food contains more Calcium than 89% of foods. More importantly, although there are several foods (11%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Sodium, Carbs and Vitamin B2

Pancake Glycemic index (GI)

67
Similar food data
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Pancake nutrition infographic

Pancake nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 13%
6.4 g of 50 g
13%
Fats:
Daily Value: 15%
9.7 g of 65 g
15%
Carbs:
Daily Value: 9%
28.3 g of 300 g
9%
Water:
Daily Value: 3%
52.9 g of 2,000 g
3%
Other:
2.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 227
% Daily Value*
15%
Total Fat 10g
10%
Saturated Fat 2g
Trans Fat g
20%
Cholesterol 59mg
18%
Sodium 439mg
9%
TotalCarbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 219mg 22%

Iron 2mg 11%

Potassium 132mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 219 mg of 1,000 mg 22%
Iron: 1.8 mg of 18 mg 10%
Magnesium: 16 mg of 400 mg 4%
Phosphorus: 159 mg of 1,000 mg 16%
Potassium: 132 mg of 3,500 mg 4%
Sodium: 439 mg of 2,400 mg 18%
Zinc: 0.56 mg of 15 mg 4%
Copper: 0.049 mg of 2 mg 2%
Manganese: 0.2 mg of 2 mg 10%
Selenium: 14.9 µg of 70 µg 21%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
219 mg
TOP 11%
Sodium
439 mg
TOP 24%
Iron
1.8 mg
TOP 41%
Phosphorus
159 mg
TOP 50%
Manganese
0.2 mg
TOP 52%
Selenium
14.9 mg
TOP 53%
Zinc
0.56 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Potassium
132 mg
TOP 75%
Copper
0.049 mg
TOP 81%

Vitamin coverage chart

Vitamin A: 196 IU of 5,000 IU 4%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.201 mg of 2 mg 13%
Vitamin B2: 0.281 mg of 2 mg 17%
Vitamin B3: 1.567 mg of 20 mg 8%
Vitamin B5: 0.405 mg of 10 mg 4%
Vitamin B6: 0.046 mg of 2 mg 2%
Folate, total: 38 µg of 400 µg 10%
Vitamin B12: 0.22 µg of 6 µg 4%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 26 µg of 400 µg 7%

Vitamin chart - relative view

Vitamin B2
0.281 µg
TOP 29%
Folic acid (B9)
26 µg
TOP 32%
Vitamin B1
0.201 µg
TOP 34%
Vitamin A
196 µg
TOP 35%
Folate, total
38 µg
TOP 38%
Vitamin C
0.3 µg
TOP 50%
Vitamin B12
0.22 µg
TOP 58%
Vitamin B3
1.567 µg
TOP 62%
Vitamin B5
0.405 µg
TOP 65%
Vitamin B6
0.046 µg
TOP 80%

Protein quality breakdown

Tryptophan: 80 mg of 280 mg 29%
Threonine: 237 mg of 1,050 mg 23%
Isoleucine: 297 mg of 1,400 mg 21%
Leucine: 513 mg of 2,730 mg 19%
Lysine: 321 mg of 2,100 mg 15%
Methionine: 147 mg of 1,050 mg 14%
Phenylalanine: 319 mg of 1,750 mg 18%
Valine: 335 mg of 1,820 mg 18%
Histidine: 152 mg of 700 mg 22%

Fat type information

Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g

All nutrients for Pancake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.4g 2.3 times more than Broccoli
Fats 15% 35% 9.7g 3.4 times less than Cheese
Carbs 9% 28% 28.3g Equal to Rice
Calories 9% 42% 227kcal 4.8 times more than Orange
Calcium 22% 11% 219mg 1.8 times more than Milk
Iron 10% 41% 1.8mg 1.4 times less than Beef
Magnesium 4% 71% 16mg 8.8 times less than Kidney bean
Phosphorus 23% 50% 159mg 1.1 times less than Chicken meat
Potassium 3% 75% 132mg 1.1 times less than Cucumber
Sodium 18% 24% 439mg 1.1 times less than White Bread
Zinc 5% 67% 0.56mg 11.3 times less than Beef
Copper 0% 81% 0.05mg 2.9 times less than Shiitake
Vitamin A 4% 35% 196IU 85.2 times less than Carrot
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 13% 34% 0.2mg 1.3 times less than Pea
Vitamin B2 17% 29% 0.28mg 2.2 times more than Avocado
Vitamin B3 8% 62% 1.57mg 6.1 times less than Turkey meat
Vitamin B5 4% 65% 0.41mg 2.8 times less than Sunflower seed
Vitamin B6 2% 80% 0.05mg 2.6 times less than Oat
Folate, total 10% 38% 38µg 1.6 times less than Brussels sprout
Vitamin B12 4% 58% 0.22µg 3.2 times less than Pork
Folic acid (B9) 7% 32% 26µg INF times more than Banana
Tryptophan 0% 81% 0.08mg 3.8 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 81% 0.3mg 3.1 times less than Salmon
Leucine 0% 82% 0.51mg 4.7 times less than Tuna
Lysine 0% 80% 0.32mg 1.4 times less than Tofu
Methionine 0% 79% 0.15mg 1.5 times more than Quinoa
Phenylalanine 0% 82% 0.32mg 2.1 times less than Egg
Valine 0% 82% 0.34mg 6.1 times less than Soybean
Histidine 0% 82% 0.15mg 4.9 times less than Turkey meat
Cholesterol 20% 34% 59mg 6.3 times less than Egg
Saturated Fat 11% 46% 2.12g 2.8 times less than Beef
Monounsaturated Fat 0% 48% 2.47g 4 times less than Avocado
Polyunsaturated fat 0% 19% 4.45g 10.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.