Pancake nutrition: calories, carbs, GI, protein, fiber, fats
Pancakes, plain, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pancake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 7 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 58 |
| Calories ⓘ Calories per 100-gram serving | 227 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pancake (4" dia) (38 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Calcium ⓘHigher in Calcium content than 89% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Sodium ⓘHigher in Sodium content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 74% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Pancake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 227 | |
| Calories in 1 oz | 64 | 28.35 g |
Pancake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pancake Glycemic load (GL)
Mineral coverage chart
Calcium:
219 mg of 1,000 mg
22%
Iron:
1.8 mg of 8 mg
23%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
159 mg of 700 mg
23%
Potassium:
132 mg of 3,400 mg
4%
Sodium:
439 mg of 2,300 mg
19%
Zinc:
0.56 mg of 11 mg
5%
Copper:
0.049 mg of 1 mg
5%
Manganese:
0.2 mg of 2 mg
9%
Selenium:
14.9 µg of 55 µg
27%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
219 mg
TOP 11%
Sodium
439 mg
TOP 24%
Iron
1.8 mg
TOP 41%
Phosphorus
159 mg
TOP 50%
Manganese
0.2 mg
TOP 52%
Selenium
14.9 µg
TOP 53%
Zinc
0.56 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Potassium
132 mg
TOP 75%
Copper
0.049 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
196 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.201 mg of 1 mg
17%
Vitamin B2:
0.281 mg of 1 mg
22%
Vitamin B3:
1.567 mg of 16 mg
10%
Vitamin B5:
0.405 mg of 5 mg
8%
Vitamin B6:
0.046 mg of 1 mg
4%
Folate:
38 µg of 400 µg
10%
Vitamin B12:
0.22 µg of 2 µg
9%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.281 mg
TOP 29%
Vitamin B1
0.201 mg
TOP 34%
Vitamin A
196 IU
TOP 35%
Folate
38 µg
TOP 38%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.22 µg
TOP 58%
Vitamin B3
1.567 mg
TOP 62%
Vitamin B5
0.405 mg
TOP 65%
Vitamin B6
0.046 mg
TOP 80%
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
13%
Fats:
Daily Value: 15%
9.7 g of 65 g
15%
Carbs:
Daily Value: 9%
28.3 g of 300 g
9%
Water:
Daily Value: 3%
52.9 g of 2,000 g
3%
Other:
2.7 g
Protein quality breakdown
Tryptophan:
80 mg of 280 mg
29%
Threonine:
237 mg of 1,050 mg
23%
Isoleucine:
297 mg of 1,400 mg
21%
Leucine:
513 mg of 2,730 mg
19%
Lysine:
321 mg of 2,100 mg
15%
Methionine:
147 mg of 1,050 mg
14%
Phenylalanine:
319 mg of 1,750 mg
18%
Valine:
335 mg of 1,820 mg
18%
Histidine:
152 mg of 700 mg
22%
Fat type information
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
All nutrients for Pancake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 227kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 28.3g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 28.3g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Calcium | 219mg | 22% | 11% |
1.8 times more than Milk
|
| Potassium | 132mg | 4% | 75% |
1.1 times less than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Copper | 0.05mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 0.56mg | 5% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 159mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 439mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 196IU | 4% | 35% |
85.2 times less than Carrot
|
| Vitamin A RAE | 54µg | 6% | 33% | |
| Selenium | 14.9µg | 27% | 53% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 1.57mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Saturated Fat | 2.12g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 2.47g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 4.45g | N/A | 19% |
10.6 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.34mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
4.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 227
% Daily Value*
15%
Total Fat
10g
9%
Saturated Fat 2g
20%
Cholesterol 59mg
19%
Sodium 439mg
9%
Total Carbohydrate
28g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
219mg
22%
Iron
2mg
25%
Potassium
132mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pancake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.