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Pancake nutrition, glycemic index, calories, and serving size

Pancakes, plain, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pancake

Pancake
66 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pancake (4" dia) (38 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3 (acidic )
Calories
227
89% Calcium
81% Polyunsaturated fat
76% Sodium
72% Carbs
71% Vitamin B2
Explanation: The given food contains more Calcium than 89% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Sodium, Carbs, and Vitamin B2.
66

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Macronutrients chart

7% 10% 29% 53% 3%
Protein:
Daily Value: 13%
6.4 g of 50 g
13%
Fats:
Daily Value: 15%
9.7 g of 65 g
15%
Carbs:
Daily Value: 9%
28.3 g of 300 g
9%
Water:
Daily Value: 3%
52.9 g of 2,000 g
3%
Other:
2.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 227
% Daily Value*
15%
Total Fat 10g
9%
Saturated Fat 2g
Trans Fat g
20%
Cholesterol 59mg
19%
Sodium 439mg
9%
Total Carbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 219mg 22%

Iron 2mg 25%

Potassium 132mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pancake nutrition infographic

Pancake nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 66% 68% 12% 69% 12% 58% 16% 17% 27% 82% 0%
Calcium: 219 mg of 1,000 mg 22%
Iron: 1.8 mg of 8 mg 23%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 159 mg of 700 mg 23%
Potassium: 132 mg of 3,400 mg 4%
Sodium: 439 mg of 2,300 mg 19%
Zinc: 0.56 mg of 11 mg 5%
Copper: 0.049 mg of 1 mg 5%
Manganese: 0.2 mg of 2 mg 9%
Selenium: 14.9 µg of 55 µg 27%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
219 mg
TOP 11%
Sodium
439 mg
TOP 24%
Iron
1.8 mg
TOP 41%
Phosphorus
159 mg
TOP 50%
Manganese
0.2 mg
TOP 52%
Selenium
14.9 µg
TOP 53%
Zinc
0.56 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Potassium
132 mg
TOP 75%
Copper
0.049 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Vitamin A: 196 IU of 5,000 IU 4%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.201 mg of 1 mg 17%
Vitamin B2: 0.281 mg of 1 mg 22%
Vitamin B3: 1.567 mg of 16 mg 10%
Vitamin B5: 0.405 mg of 5 mg 8%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 38 µg of 400 µg 10%
Vitamin B12: 0.22 µg of 2 µg 9%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.281 mg
TOP 29%
Vitamin B1
0.201 mg
TOP 34%
Vitamin A
196 IU
TOP 35%
Folate
38 µg
TOP 38%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.22 µg
TOP 58%
Vitamin B3
1.567 mg
TOP 62%
Vitamin B5
0.405 mg
TOP 65%
Vitamin B6
0.046 mg
TOP 80%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 86% 68% 64% 57% 46% 43% 55% 56% 66%
Tryptophan: 80 mg of 280 mg 29%
Threonine: 237 mg of 1,050 mg 23%
Isoleucine: 297 mg of 1,400 mg 21%
Leucine: 513 mg of 2,730 mg 19%
Lysine: 321 mg of 2,100 mg 15%
Methionine: 147 mg of 1,050 mg 14%
Phenylalanine: 319 mg of 1,750 mg 18%
Valine: 335 mg of 1,820 mg 18%
Histidine: 152 mg of 700 mg 22%

Fat type information

2.122% 2.474% 4.447%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g

All nutrients for Pancake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.4g 2.3 times more than Broccoli
Fats 15% 35% 9.7g 3.4 times less than Cheese
Carbs 9% 28% 28.3g Equal to Rice
Calories 11% 42% 227kcal 4.8 times more than Orange
Calcium 22% 11% 219mg 1.8 times more than Milk
Iron 23% 41% 1.8mg 1.4 times less than Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond
Phosphorus 23% 50% 159mg 1.1 times less than Chicken meat
Potassium 4% 75% 132mg 1.1 times less than Cucumber
Sodium 19% 24% 439mg 1.1 times less than White Bread
Zinc 5% 67% 0.56mg 11.3 times less than Beef
Copper 5% 81% 0.05mg 2.9 times less than Shiitake
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 17% 34% 0.2mg 1.3 times less than Pea
Vitamin B2 22% 29% 0.28mg 2.2 times more than Avocado
Vitamin B3 10% 62% 1.57mg 6.1 times less than Turkey meat
Vitamin B5 8% 65% 0.41mg 2.8 times less than Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.6 times less than Oat
Folate 10% 38% 38µg 1.6 times less than Brussels sprout
Vitamin B12 9% 58% 0.22µg 3.2 times less than Pork
Tryptophan 0% 81% 0.08mg 3.8 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 81% 0.3mg 3.1 times less than Salmon
Leucine 0% 82% 0.51mg 4.7 times less than Tuna
Lysine 0% 80% 0.32mg 1.4 times less than Tofu
Methionine 0% 79% 0.15mg 1.5 times more than Quinoa
Phenylalanine 0% 82% 0.32mg 2.1 times less than Egg
Valine 0% 82% 0.34mg 6.1 times less than Soybean
Histidine 0% 82% 0.15mg 4.9 times less than Turkey meat
Cholesterol 20% 34% 59mg 6.3 times less than Egg
Saturated Fat 11% 46% 2.12g 2.8 times less than Beef
Monounsaturated Fat 0% 48% 2.47g 4 times less than Avocado
Polyunsaturated fat 0% 19% 4.45g 10.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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