Pancake vs. Doughnuts — In-Depth Nutrition Comparison
Compare
Differences between Pancake and Doughnuts
- Pancake has more Calcium, Selenium, and Vitamin B12, while Doughnuts has more Vitamin B1, Phosphorus, Folate, Iron, and Vitamin B3.
- Doughnuts' daily need coverage for Saturated Fat is 45% higher.
- Doughnuts contain 6 times less Cholesterol than Pancake. Pancake contains 59mg of Cholesterol, while Doughnuts contain 10mg.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+447.5%
Contains
more
Zinc
+12%
Contains
more
Selenium
+47.5%
Contains
more
Iron
+40.6%
Contains
more
Phosphorus
+63.5%
Contains
more
Copper
+83.7%
Contains
more
Manganese
+66.5%
Equal in Magnesium - 17
Equal in Potassium - 134
Equal in Sodium - 477
Contains
more
Calcium
+447.5%
Contains
more
Zinc
+12%
Contains
more
Selenium
+47.5%
Contains
more
Iron
+40.6%
Contains
more
Phosphorus
+63.5%
Contains
more
Copper
+83.7%
Contains
more
Manganese
+66.5%
Equal in Magnesium - 17
Equal in Potassium - 134
Equal in Sodium - 477
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1300%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+266.7%
Contains
more
Vitamin B1
+94%
Contains
more
Vitamin B3
+85.7%
Contains
more
Folate
+142.1%
Equal in Vitamin B2 - 0.301
Equal in Vitamin B5 - 0.377
Equal in Vitamin B6 - 0.05
Contains
more
Vitamin A
+1300%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+266.7%
Contains
more
Vitamin B1
+94%
Contains
more
Vitamin B3
+85.7%
Contains
more
Folate
+142.1%
Equal in Vitamin B2 - 0.301
Equal in Vitamin B5 - 0.377
Equal in Vitamin B6 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+20.5%
Contains
more
Water
+154.1%
Contains
more
Other
+43.6%
Contains
more
Fats
+157%
Contains
more
Carbs
+66.3%
Contains
more
Protein
+20.5%
Contains
more
Water
+154.1%
Contains
more
Other
+43.6%
Contains
more
Fats
+157%
Contains
more
Carbs
+66.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.9%
Contains
more
Polyunsaturated fat
+13.6%
Contains
more
Monounsaturated Fat
+245.4%
Contains
less
Saturated Fat
-80.9%
Contains
more
Polyunsaturated fat
+13.6%
Contains
more
Monounsaturated Fat
+245.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.3g | 45.36g |
|
| Protein | 6.4g | 5.31g |
|
| Fats | 9.7g | 24.93g |
|
| Carbs | 28.3g | 47.06g |
|
| Calories | 227kcal | 434kcal |
|
| Starch | 25.91g |
|
|
| Sugar | 18.15g |
|
|
| Fiber | 1.7g |
|
|
| Calcium | 219mg | 40mg |
|
| Iron | 1.8mg | 2.53mg |
|
| Magnesium | 16mg | 17mg |
|
| Phosphorus | 159mg | 260mg |
|
| Potassium | 132mg | 134mg |
|
| Sodium | 439mg | 477mg |
|
| Zinc | 0.56mg | 0.5mg |
|
| Copper | 0.049mg | 0.09mg |
|
| Manganese | 0.2mg | 0.333mg |
|
| Selenium | 14.9µg | 10.1µg |
|
| Vitamin A | 196IU | 14IU |
|
| Vitamin A RAE | 54µg | 4µg |
|
| Vitamin E | 1.99mg |
|
|
| Vitamin C | 0.3mg | 0mg |
|
| Vitamin B1 | 0.201mg | 0.39mg |
|
| Vitamin B2 | 0.281mg | 0.301mg |
|
| Vitamin B3 | 1.567mg | 2.91mg |
|
| Vitamin B5 | 0.405mg | 0.377mg |
|
| Vitamin B6 | 0.046mg | 0.05mg |
|
| Folate | 38µg | 92µg |
|
| Vitamin B12 | 0.22µg | 0.06µg |
|
| Vitamin K | 9.8µg |
|
|
| Tryptophan | 0.08mg |
|
|
| Threonine | 0.237mg |
|
|
| Isoleucine | 0.297mg |
|
|
| Leucine | 0.513mg |
|
|
| Lysine | 0.321mg |
|
|
| Methionine | 0.147mg |
|
|
| Phenylalanine | 0.319mg |
|
|
| Valine | 0.335mg |
|
|
| Histidine | 0.152mg |
|
|
| Cholesterol | 59mg | 10mg |
|
| Saturated Fat | 2.122g | 11.105g |
|
| Omega-3 - DHA | 0.005g | 0.001g |
|
| Monounsaturated Fat | 2.474g | 8.544g |
|
| Polyunsaturated fat | 4.447g | 3.915g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 3.573g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.017g |
|
|
| Omega-3 - ALA | 0.239g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 8.983g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 49mg)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)