Pancake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the differences between Pancake and Keebler Oatmeal Cookies?
- Pancake is higher in Phosphorus, and Vitamin B2, yet Keebler Oatmeal Cookies are higher in Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
- Keebler Oatmeal Cookies' daily need coverage for Saturated Fat is 21% more.
We used Pancakes, plain, prepared from recipe and KEEBLER, Oatmeal Cookies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+166.7%
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Phosphorus
+467.9%
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Zinc
+180%
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Iron
+16.7%
Contains
less
Sodium
-26%
Equal in Potassium - 123
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Magnesium
+166.7%
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Phosphorus
+467.9%
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Zinc
+180%
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Iron
+16.7%
Contains
less
Sodium
-26%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+75.6%
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Vitamin B6
+360%
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Vitamin B1
+44.3%
Equal in Vitamin B3 - 1.7
Equal in Folate - 39
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Vitamin B2
+75.6%
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Vitamin B6
+360%
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Vitamin B1
+44.3%
Equal in Vitamin B3 - 1.7
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1222.5%
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Other
+145.5%
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Protein
+10.9%
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Fats
+107.2%
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Carbs
+139.2%
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+1222.5%
Contains
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Other
+145.5%
Contains
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Protein
+10.9%
Contains
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Fats
+107.2%
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Carbs
+139.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.3%
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Monounsaturated Fat
+98.1%
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Polyunsaturated fat
+68.7%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Saturated Fat
-66.3%
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Monounsaturated Fat
+98.1%
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Polyunsaturated fat
+68.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 63.2g |
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| Protein | 6.4g | 7.1g |
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| Fats | 9.7g | 20.1g |
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| Carbs | 28.3g | 67.7g |
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| Calories | 227kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Calcium | 219mg |
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| Iron | 1.8mg | 2.1mg |
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| Magnesium | 16mg | 6mg |
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| Phosphorus | 159mg | 28mg |
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| Potassium | 132mg | 123mg |
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| Sodium | 439mg | 325mg |
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| Zinc | 0.56mg | 0.2mg |
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| Copper | 0.049mg |
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| Manganese | 0.2mg |
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| Selenium | 14.9µg |
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| Vitamin A | 196IU |
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| Vitamin A RAE | 54µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.201mg | 0.29mg |
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| Vitamin B2 | 0.281mg | 0.16mg |
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| Vitamin B3 | 1.567mg | 1.7mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.046mg | 0.01mg |
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| Folate | 38µg | 39µg |
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| Vitamin B12 | 0.22µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 2.122g | 6.3g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 2.474g | 4.9g |
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| Polyunsaturated fat | 4.447g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
42%
15%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 4.178g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.