Pancake vs. White cake — In-Depth Nutrition Comparison
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A recap on differences between Pancake and White cake
- White cake has less Calcium, Phosphorus, Iron, Selenium, Vitamin B2, Vitamin B12, and Vitamin B1.
- Pancake covers your daily Cholesterol needs 19% more than White cake.
- White cake contains 4 times less Vitamin B12 than Pancake. Pancake contains 0.22µg of Vitamin B12, while White cake contains 0.06µg.
- White cake has less Cholesterol.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.3%
Contains
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Iron
+55.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+127.1%
Contains
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Potassium
+33.3%
Contains
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Zinc
+69.7%
Contains
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Selenium
+39.3%
Contains
less
Sodium
-35.3%
Contains
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Copper
+36.7%
Contains
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Manganese
+38.5%
Contains
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Calcium
+143.3%
Contains
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Iron
+55.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+127.1%
Contains
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Potassium
+33.3%
Contains
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Zinc
+69.7%
Contains
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Selenium
+39.3%
Contains
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Sodium
-35.3%
Contains
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Copper
+36.7%
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Manganese
+38.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+366.7%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+57%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B3
+47.4%
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Vitamin B5
+142.5%
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Vitamin B6
+58.6%
Contains
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Folate
+22.6%
Contains
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Vitamin B12
+266.7%
Contains
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Vitamin A
+366.7%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+57%
Contains
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Vitamin B2
+48.7%
Contains
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Vitamin B3
+47.4%
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Vitamin B5
+142.5%
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Vitamin B6
+58.6%
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Folate
+22.6%
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Vitamin B12
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.5%
Contains
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Water
+155.6%
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Other
+92.9%
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Carbs
+123.3%
Equal in Fats - 10.3
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Contains
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Protein
+45.5%
Contains
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Water
+155.6%
Contains
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Other
+92.9%
Contains
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Carbs
+123.3%
Equal in Fats - 10.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.5%
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Polyunsaturated fat
+105.7%
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Monounsaturated Fat
+49.2%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Contains
less
Saturated Fat
-45.5%
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Polyunsaturated fat
+105.7%
Contains
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Monounsaturated Fat
+49.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 62.2g |
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| Protein | 6.4g | 4.4g |
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| Fats | 9.7g | 10.3g |
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| Carbs | 28.3g | 63.2g |
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| Calories | 227kcal | 356kcal |
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| Sugar | 57.39g |
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| Fiber | 1g |
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| Calcium | 219mg | 90mg |
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| Iron | 1.8mg | 1.16mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 159mg | 70mg |
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| Potassium | 132mg | 99mg |
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| Sodium | 439mg | 284mg |
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| Zinc | 0.56mg | 0.33mg |
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| Copper | 0.049mg | 0.067mg |
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| Manganese | 0.2mg | 0.277mg |
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| Selenium | 14.9µg | 10.7µg |
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| Vitamin A | 196IU | 42IU |
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| Vitamin A RAE | 54µg | 12µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.3mg | 0.1mg |
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| Vitamin B1 | 0.201mg | 0.128mg |
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| Vitamin B2 | 0.281mg | 0.189mg |
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| Vitamin B3 | 1.567mg | 1.063mg |
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| Vitamin B5 | 0.405mg | 0.167mg |
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| Vitamin B6 | 0.046mg | 0.029mg |
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| Folate | 38µg | 31µg |
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| Vitamin B12 | 0.22µg | 0.06µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.08mg | 0.054mg |
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| Threonine | 0.237mg | 0.157mg |
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| Isoleucine | 0.297mg | 0.199mg |
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| Leucine | 0.513mg | 0.338mg |
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| Lysine | 0.321mg | 0.204mg |
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| Methionine | 0.147mg | 0.107mg |
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| Phenylalanine | 0.319mg | 0.228mg |
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| Valine | 0.335mg | 0.229mg |
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| Histidine | 0.152mg | 0.099mg |
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| Cholesterol | 59mg | 1mg |
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| Saturated Fat | 2.122g | 3.897g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 2.474g | 3.692g |
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| Polyunsaturated fat | 4.447g | 2.162g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
42%
28%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 1.775g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)