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  6. Paratha vs. Baker's yeast

Paratha vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Paratha and Baker's yeast

  • Paratha has more Manganese, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast covers your daily Folate needs 194% more than Paratha.
  • Baker's yeast has 24 times less Saturated Fat than Paratha. Paratha has 5.826g of Saturated Fat, while Baker's yeast has 0.243g.

Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Leavening agents, yeast, baker's, compressed.

Infographic

Paratha vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
2
:
8
Baker's yeast
Baker's yeast
Contains more Calcium +31.6%
Contains more Manganese +427%
Contains more Iron +101.9%
Contains more Phosphorus +180%
Contains more Potassium +332.4%
Contains less Sodium -93.4%
Contains more Zinc +1115.9%
Contains more Selenium +14.1%
Equal in Magnesium - 40
Equal in Copper - 0.148
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +31.6%
Contains more Manganese +427%
Contains more Iron +101.9%
Contains more Phosphorus +180%
Contains more Potassium +332.4%
Contains less Sodium -93.4%
Contains more Zinc +1115.9%
Contains more Selenium +14.1%
Equal in Magnesium - 40
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
3
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1609.1%
Contains more Vitamin B2 +1386.8%
Contains more Vitamin B3 +572.1%
Contains more Vitamin B5 +953.8%
Contains more Vitamin B6 +437.5%
Contains more Folate +7750%
Contains more Vitamin B12 +∞%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1609.1%
Contains more Vitamin B2 +1386.8%
Contains more Vitamin B3 +572.1%
Contains more Vitamin B5 +953.8%
Contains more Vitamin B6 +437.5%
Contains more Folate +7750%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +594.7%
Contains more Carbs +150.6%
Contains more Protein +32.1%
Contains more Water +106%
Contains more Other +63.5%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +594.7%
Contains more Carbs +150.6%
Contains more Protein +32.1%
Contains more Water +106%
Contains more Other +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +266.5%
Contains more Polyunsaturated fat +62000%
Contains less Saturated Fat -95.8%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +266.5%
Contains more Polyunsaturated fat +62000%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paratha Baker's yeast Opinion
Net carbs 35.75g 10g Paratha
Protein 6.36g 8.4g Baker's yeast
Fats 13.2g 1.9g Paratha
Carbs 45.35g 18.1g Paratha
Calories 326kcal 105kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 0g Baker's yeast
Fiber 9.6g 8.1g Paratha
Calcium 25mg 19mg Paratha
Iron 1.61mg 3.25mg Baker's yeast
Magnesium 37mg 40mg Baker's yeast
Phosphorus 120mg 336mg Baker's yeast
Potassium 139mg 601mg Baker's yeast
Sodium 452mg 30mg Baker's yeast
Zinc 0.82mg 9.97mg Baker's yeast
Copper 0.146mg 0.148mg Baker's yeast
Manganese 1.054mg 0.2mg Paratha
Selenium 7.1µg 8.1µg Baker's yeast
Vitamin A 6IU 0IU Paratha
Vitamin A RAE 2µg 0µg Paratha
Vitamin E 1.35mg 0mg Paratha
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.11mg 1.88mg Baker's yeast
Vitamin B2 0.076mg 1.13mg Baker's yeast
Vitamin B3 1.83mg 12.3mg Baker's yeast
Vitamin B5 0.465mg 4.9mg Baker's yeast
Vitamin B6 0.08mg 0.43mg Baker's yeast
Folate 10µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 3.4µg 0µg Paratha
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 1mg 0mg Baker's yeast
Trans Fat 0.034g Baker's yeast
Saturated Fat 5.826g 0.243g Baker's yeast
Monounsaturated Fat 3.837g 1.047g Paratha
Polyunsaturated fat 2.484g 0.004g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
162%
Baker's yeast
Minerals Daily Need Coverage Score
46%
Paratha
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Paratha
Paratha is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.583g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.