Paratha vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between Paratha and Chocolate brownie
- Paratha has more Manganese, and Vitamin B3, however, Chocolate brownie is richer in Copper, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B12.
- Chocolate brownie covers your daily Copper needs 27% more than Paratha.
- Chocolate brownie has 2 times less Vitamin B3 than Paratha. Paratha has 1.83mg of Vitamin B3, while Chocolate brownie has 0.982mg.
- Paratha contains less Saturated Fat.
Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+79.6%
Contains
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Calcium
+128%
Contains
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Iron
+14.3%
Contains
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Magnesium
+43.2%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-24.1%
Contains
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Zinc
+18.3%
Contains
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Copper
+165.8%
Contains
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Selenium
+62%
Equal in Phosphorus - 132
Contains
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Manganese
+79.6%
Contains
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Calcium
+128%
Contains
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Iron
+14.3%
Contains
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Magnesium
+43.2%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-24.1%
Contains
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Zinc
+18.3%
Contains
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Copper
+165.8%
Contains
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Selenium
+62%
Equal in Phosphorus - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+86.4%
Contains
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Vitamin B5
+41.8%
Contains
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Vitamin A
+13683.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+17.5%
Contains
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Folate
+190%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+86.4%
Contains
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Vitamin B5
+41.8%
Contains
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Vitamin A
+13683.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+17.5%
Contains
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Folate
+190%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+165.9%
Contains
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Fats
+120.5%
Contains
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Carbs
+10.7%
Contains
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Other
+19.5%
Equal in Protein - 6.2
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+165.9%
Contains
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Fats
+120.5%
Contains
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Carbs
+10.7%
Contains
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Other
+19.5%
Equal in Protein - 6.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.4%
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Monounsaturated Fat
+182.5%
Contains
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Polyunsaturated fat
+278.9%
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-20.4%
Contains
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Monounsaturated Fat
+182.5%
Contains
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Polyunsaturated fat
+278.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 50.2g |
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| Protein | 6.36g | 6.2g |
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| Fats | 13.2g | 29.1g |
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| Carbs | 45.35g | 50.2g |
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| Calories | 326kcal | 466kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 9.6g |
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| Calcium | 25mg | 57mg |
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| Iron | 1.61mg | 1.84mg |
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| Magnesium | 37mg | 53mg |
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| Phosphorus | 120mg | 132mg |
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| Potassium | 139mg | 176mg |
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| Sodium | 452mg | 343mg |
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| Zinc | 0.82mg | 0.97mg |
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| Copper | 0.146mg | 0.388mg |
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| Manganese | 1.054mg | 0.587mg |
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| Selenium | 7.1µg | 11.5µg |
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| Vitamin A | 6IU | 827IU |
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| Vitamin A RAE | 2µg | 176µg |
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| Vitamin E | 1.35mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.11mg | 0.141mg |
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| Vitamin B2 | 0.076mg | 0.19mg |
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| Vitamin B3 | 1.83mg | 0.982mg |
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| Vitamin B5 | 0.465mg | 0.328mg |
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| Vitamin B6 | 0.08mg | 0.094mg |
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| Folate | 10µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Cholesterol | 1mg | 73mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.837g | 10.839g |
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| Polyunsaturated fat | 2.484g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 1.493g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.