Paratha vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between Paratha and Chocolate brownie
- Paratha has more Manganese, and Vitamin B3, however, Chocolate brownie is richer in Copper, Vitamin A, Vitamin B2, Selenium, and Vitamin B12.
- Chocolate brownie covers your daily Copper needs 27% more than Paratha.
- Chocolate brownie has 2 times less Vitamin B3 than Paratha. Paratha has 1.83mg of Vitamin B3, while Chocolate brownie has 0.982mg.
- Paratha contains less Saturated Fat.
Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +79.6% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +165.8% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13683.3% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +165.9% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +19.5% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated Fat | -20.4% |
| Contains more Mono. FatMonounsaturated Fat | +182.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 466kcal |
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| Protein | 6.36g | 6.2g |
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| Fats | 13.2g | 29.1g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 35.75g | 50.2g |
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| Carbs | 45.35g | 50.2g |
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| Cholesterol | 1mg | 73mg |
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| Magnesium | 37mg | 53mg |
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| Calcium | 25mg | 57mg |
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| Potassium | 139mg | 176mg |
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| Iron | 1.61mg | 1.84mg |
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| Sugar | 4.15g |
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| Fiber | 9.6g |
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| Copper | 0.146mg | 0.388mg |
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| Zinc | 0.82mg | 0.97mg |
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| Starch | 31.5g |
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| Phosphorus | 120mg | 132mg |
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| Sodium | 452mg | 343mg |
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| Vitamin A | 6IU | 827IU |
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| Vitamin A | 2µg | 176µg |
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| Vitamin E | 1.35mg |
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| Manganese | 1.054mg | 0.587mg |
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| Selenium | 7.1µg | 11.5µg |
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| Vitamin B1 | 0.11mg | 0.141mg |
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| Vitamin B2 | 0.076mg | 0.19mg |
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| Vitamin B3 | 1.83mg | 0.982mg |
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| Vitamin B5 | 0.465mg | 0.328mg |
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| Vitamin B6 | 0.08mg | 0.094mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 3.4µg |
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| Folate | 10µg | 29µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg |
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| Saturated Fat | 5.826g | 7.319g |
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| Monounsaturated Fat | 3.837g | 10.839g |
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| Polyunsaturated fat | 2.484g | 9.412g |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Fructose | 0.35g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 1.493g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.