Paratha vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between paratha and chocolate brownie
- Paratha has more manganese and vitamin B3; however, chocolate brownie is richer in copper, vitamin A, vitamin B2, selenium, and vitamin B12.
- Chocolate brownie covers your daily copper needs 27% more than paratha.
- Chocolate brownie has 2 times less vitamin B3 than paratha. Paratha has 1.83mg of vitamin B3, while chocolate brownie has 0.982mg.
- Paratha contains less saturated fat.
- Paratha has a higher glycemic index. The glycemic index of paratha is 53, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +79.6% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +165.8% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.484g | 9.412g | 46% |
| Fiber | 9.6g | 38% | |
| Copper | 0.146mg | 0.388mg | 27% |
| Fats | 13.2g | 29.1g | 24% |
| Cholesterol | 1mg | 73mg | 24% |
| Manganese | 1.054mg | 0.587mg | 20% |
| Vitamin A | 2µg | 176µg | 19% |
| Monounsaturated fat | 3.837g | 10.839g | 18% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.076mg | 0.19mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Selenium | 7.1µg | 11.5µg | 8% |
| Calories | 326kcal | 466kcal | 7% |
| Saturated fat | 5.826g | 7.319g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 10µg | 29µg | 5% |
| Sodium | 452mg | 343mg | 5% |
| Vitamin B3 | 1.83mg | 0.982mg | 5% |
| Magnesium | 37mg | 53mg | 4% |
| Iron | 1.61mg | 1.84mg | 3% |
| Calcium | 25mg | 57mg | 3% |
| Vitamin B1 | 0.11mg | 0.141mg | 3% |
| Vitamin B5 | 0.465mg | 0.328mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Phosphorus | 120mg | 132mg | 2% |
| Carbs | 45.35g | 50.2g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B6 | 0.08mg | 0.094mg | 1% |
| Zinc | 0.82mg | 0.97mg | 1% |
| Potassium | 139mg | 176mg | 1% |
| Protein | 6.36g | 6.2g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 35.75g | 50.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +165.9% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +19.5% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +182.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
