Paratha vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between Paratha and Danish pastry
- Paratha has more Fiber, Manganese, Vitamin E , and Copper, while Danish pastry has more Selenium, Vitamin B2, Folate, Vitamin B12, and Vitamin B1.
- Paratha's daily need coverage for Fiber is 34% higher.
- Danish pastry contains 4 times less Vitamin E than Paratha. Paratha contains 1.35mg of Vitamin E , while Danish pastry contains 0.35mg.
- The amount of Cholesterol in Paratha is lower.
The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+41.8%
Contains
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Zinc
+17.1%
Contains
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Copper
+64%
Contains
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Manganese
+200.3%
Contains
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Calcium
+40%
Contains
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Iron
+11.8%
Contains
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Selenium
+166.2%
Equal in Phosphorus - 108
Equal in Sodium - 417
Contains
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Magnesium
+146.7%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+41.8%
Contains
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Zinc
+17.1%
Contains
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Copper
+64%
Contains
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Manganese
+200.3%
Contains
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Calcium
+40%
Contains
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Iron
+11.8%
Contains
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Selenium
+166.2%
Equal in Phosphorus - 108
Equal in Sodium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+285.7%
Contains
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Vitamin B5
+53%
Contains
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Vitamin B6
+100%
Contains
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Vitamin A
+2033.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+72.7%
Contains
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Vitamin B2
+242.1%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+102.9%
Equal in Vitamin B3 - 2
Contains
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Vitamin E
+285.7%
Contains
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Vitamin B5
+53%
Contains
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Vitamin B6
+100%
Contains
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Vitamin A
+2033.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+72.7%
Contains
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Vitamin B2
+242.1%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+102.9%
Equal in Vitamin B3 - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.9%
Contains
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Protein
+25.8%
Contains
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Fats
+65.9%
Equal in Water - 31.4
Equal in Other - 1.5
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Carbs
+21.9%
Contains
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Protein
+25.8%
Contains
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Fats
+65.9%
Equal in Water - 31.4
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.2%
Contains
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Monounsaturated Fat
+194.8%
Equal in Polyunsaturated fat - 2.575
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-14.2%
Contains
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Monounsaturated Fat
+194.8%
Equal in Polyunsaturated fat - 2.575
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 36.2g |
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| Protein | 6.36g | 8g |
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| Fats | 13.2g | 21.9g |
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| Carbs | 45.35g | 37.2g |
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| Calories | 326kcal | 374kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g | 6.95g |
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| Fiber | 9.6g | 1g |
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| Calcium | 25mg | 35mg |
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| Iron | 1.61mg | 1.8mg |
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| Magnesium | 37mg | 15mg |
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| Phosphorus | 120mg | 108mg |
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| Potassium | 139mg | 98mg |
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| Sodium | 452mg | 417mg |
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| Zinc | 0.82mg | 0.7mg |
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| Copper | 0.146mg | 0.089mg |
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| Manganese | 1.054mg | 0.351mg |
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| Selenium | 7.1µg | 18.9µg |
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| Vitamin A | 6IU | 128IU |
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| Vitamin A RAE | 2µg | 35µg |
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| Vitamin E | 1.35mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.11mg | 0.19mg |
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| Vitamin B2 | 0.076mg | 0.26mg |
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| Vitamin B3 | 1.83mg | 2mg |
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| Vitamin B5 | 0.465mg | 0.304mg |
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| Vitamin B6 | 0.08mg | 0.04mg |
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| Folate | 10µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 3.4µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 1mg | 23mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.837g | 11.313g |
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| Polyunsaturated fat | 2.484g | 2.575g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 2.8g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 0.968g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)