Paratha vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between Paratha and Danish pastry
- Paratha has more Fiber, Manganese, Vitamin E, and Copper, while Danish pastry has more Selenium, Vitamin B2, Folate, Vitamin B12, and Vitamin B1.
- Paratha's daily need coverage for Fiber is 34% higher.
- Danish pastry contains 4 times less Vitamin E than Paratha. Paratha contains 1.35mg of Vitamin E, while Danish pastry contains 0.35mg.
- The amount of Cholesterol in Paratha is lower.
The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +17.1% |
| Contains more ManganeseManganese | +200.3% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +11.8% |
| Contains more SeleniumSelenium | +166.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +219% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +65.9% |
~equal in
Water
~31.4g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -14.2% |
| Contains more Mono. FatMonounsaturated Fat | +194.8% |
~equal in
Polyunsaturated fat
~2.575g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 374kcal |
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| Protein | 6.36g | 8g |
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| Fats | 13.2g | 21.9g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 35.75g | 36.2g |
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| Carbs | 45.35g | 37.2g |
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| Cholesterol | 1mg | 23mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 37mg | 15mg |
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| Calcium | 25mg | 35mg |
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| Potassium | 139mg | 98mg |
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| Iron | 1.61mg | 1.8mg |
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| Sugar | 4.15g | 6.95g |
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| Fiber | 9.6g | 1g |
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| Copper | 0.146mg | 0.089mg |
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| Zinc | 0.82mg | 0.7mg |
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| Starch | 31.5g |
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| Phosphorus | 120mg | 108mg |
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| Sodium | 452mg | 417mg |
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| Vitamin A | 6IU | 128IU |
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| Vitamin A | 2µg | 35µg |
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| Vitamin E | 1.35mg | 0.35mg |
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| Manganese | 1.054mg | 0.351mg |
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| Selenium | 7.1µg | 18.9µg |
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| Vitamin B1 | 0.11mg | 0.19mg |
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| Vitamin B2 | 0.076mg | 0.26mg |
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| Vitamin B3 | 1.83mg | 2mg |
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| Vitamin B5 | 0.465mg | 0.304mg |
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| Vitamin B6 | 0.08mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 3.4µg | 6.9µg |
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| Folate | 10µg | 60µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg | 20.1mg |
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| Saturated Fat | 5.826g | 6.794g |
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| Monounsaturated Fat | 3.837g | 11.313g |
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| Polyunsaturated fat | 2.484g | 2.575g |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Fructose | 0.35g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 0.968g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)