Paratha vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between paratha and danish pastry
- Paratha has more fiber, manganese, vitamin E, and copper, while danish pastry has more selenium, vitamin B2, folate, vitamin B12, and vitamin B1.
- Paratha's daily need coverage for fiber is 34% higher.
- Danish pastry contains 4 times less vitamin E than paratha. Paratha contains 1.35mg of vitamin E, while danish pastry contains 0.35mg.
- The amount of cholesterol in paratha is lower.
The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +17.1% |
| Contains more ManganeseManganese | +200.3% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +11.8% |
| Contains more SeleniumSelenium | +166.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.6g | 1g | 34% |
| Manganese | 1.054mg | 0.351mg | 31% |
| Selenium | 7.1µg | 18.9µg | 21% |
| Monounsaturated fat | 3.837g | 11.313g | 19% |
| Vitamin B2 | 0.076mg | 0.26mg | 14% |
| Folate | 10µg | 60µg | 13% |
| Fats | 13.2g | 21.9g | 13% |
| Starch | 31.5g | 13% | |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 1mg | 23mg | 7% |
| Vitamin B1 | 0.11mg | 0.19mg | 7% |
| Vitamin E | 1.35mg | 0.35mg | 7% |
| Copper | 0.146mg | 0.089mg | 6% |
| Magnesium | 37mg | 15mg | 5% |
| Saturated fat | 5.826g | 6.794g | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin K | 3.4µg | 6.9µg | 3% |
| Choline | 6.3mg | 20.1mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Protein | 6.36g | 8g | 3% |
| Carbs | 45.35g | 37.2g | 3% |
| Vitamin B5 | 0.465mg | 0.304mg | 3% |
| Calories | 326kcal | 374kcal | 2% |
| Sodium | 452mg | 417mg | 2% |
| Phosphorus | 120mg | 108mg | 2% |
| Iron | 1.61mg | 1.8mg | 2% |
| Vitamin B3 | 1.83mg | 2mg | 1% |
| Zinc | 0.82mg | 0.7mg | 1% |
| Potassium | 139mg | 98mg | 1% |
| Calcium | 25mg | 35mg | 1% |
| Polyunsaturated fat | 2.484g | 2.575g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.75g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.15g | 6.95g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +65.9% |
~equal in
Water
~31.4g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +194.8% |
~equal in
Polyunsaturated fat
~2.575g
