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  6. Paratha vs. Hush puppies

Paratha vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between Paratha and Hush puppies?

  • Paratha is richer in Manganese, and Fiber, yet Hush puppies are richer in Calcium, Vitamin B1, Folate, Vitamin B2, Iron, Vitamin K, and Selenium.
  • Paratha's daily need coverage for Manganese is 36% higher.
  • Paratha has 3 times more Fiber than Hush puppies. Paratha has 9.6g of Fiber, while Hush puppies have 2.8g.
  • Hush puppies contain less Saturated Fat.

We used Bread, paratha, whole wheat, commercially prepared, frozen and Hush puppies, prepared from recipe types in this comparison.

Infographic

Paratha vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
5
:
5
Hush puppies
Hush puppies
Contains more Magnesium +54.2%
Contains less Sodium -32.3%
Contains more Zinc +24.2%
Contains more Copper +121.2%
Contains more Manganese +379.1%
Contains more Calcium +1012%
Contains more Iron +88.8%
Contains more Phosphorus +57.5%
Contains more Selenium +122.5%
Equal in Potassium - 144
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +54.2%
Contains less Sodium -32.3%
Contains more Zinc +24.2%
Contains more Copper +121.2%
Contains more Manganese +379.1%
Contains more Calcium +1012%
Contains more Iron +88.8%
Contains more Phosphorus +57.5%
Contains more Selenium +122.5%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
2
:
9
Hush puppies
Hush puppies
Contains more Vitamin B5 +30.3%
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +52%
Contains more Vitamin B6 +27.5%
Contains more Folate +790%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +594.1%
Equal in Vitamin E - 1.26
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B5 +30.3%
Contains more Vitamin A +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +52%
Contains more Vitamin B6 +27.5%
Contains more Folate +790%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +594.1%
Equal in Vitamin E - 1.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
1
:
4
Hush puppies
Hush puppies
Contains more Water +15.5%
Contains more Protein +21.1%
Contains more Other +139%
Equal in Fats - 13.5
Equal in Carbs - 46
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Water +15.5%
Contains more Protein +21.1%
Contains more Other +139%
Equal in Fats - 13.5
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +17.6%
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +190.6%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +17.6%
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +190.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paratha Hush puppies Opinion
Net carbs 35.75g 43.2g Hush puppies
Protein 6.36g 7.7g Hush puppies
Fats 13.2g 13.5g Hush puppies
Carbs 45.35g 46g Hush puppies
Calories 326kcal 337kcal Hush puppies
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 2.03g Hush puppies
Fiber 9.6g 2.8g Paratha
Calcium 25mg 278mg Hush puppies
Iron 1.61mg 3.04mg Hush puppies
Magnesium 37mg 24mg Paratha
Phosphorus 120mg 189mg Hush puppies
Potassium 139mg 144mg Hush puppies
Sodium 452mg 668mg Paratha
Zinc 0.82mg 0.66mg Paratha
Copper 0.146mg 0.066mg Paratha
Manganese 1.054mg 0.22mg Paratha
Selenium 7.1µg 15.8µg Hush puppies
Vitamin A 6IU 186IU Hush puppies
Vitamin A RAE 2µg 41µg Hush puppies
Vitamin E 1.35mg 1.26mg Paratha
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.11mg 0.352mg Hush puppies
Vitamin B2 0.076mg 0.332mg Hush puppies
Vitamin B3 1.83mg 2.782mg Hush puppies
Vitamin B5 0.465mg 0.357mg Paratha
Vitamin B6 0.08mg 0.102mg Hush puppies
Folate 10µg 89µg Hush puppies
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 3.4µg 23.6µg Hush puppies
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Cholesterol 1mg 45mg Paratha
Trans Fat 0.034g Hush puppies
Saturated Fat 5.826g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 3.837g 3.263g Paratha
Polyunsaturated fat 2.484g 7.219g Hush puppies
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
37%
Hush puppies
Minerals Daily Need Coverage Score
46%
Paratha
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Paratha
Paratha contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 3.718g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.