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  6. Paratha vs. Hush puppies

Paratha vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between paratha and hush puppies?

  • Paratha is richer in manganese and fiber, yet hush puppies are richer in calcium, vitamin B1, folate, vitamin B2, iron, vitamin K, and selenium.
  • Paratha's daily need coverage for manganese is 36% higher.
  • Paratha has 3 times more fiber than hush puppies. Paratha has 9.6g of fiber, while hush puppies have 2.8g.
  • Hush puppies contain less saturated fat.

We used Bread, paratha, whole wheat, commercially prepared, frozen and Hush puppies, prepared from recipe types in this comparison.

Infographic

Paratha vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +54.2%
Contains more CopperCopper +121.2%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +379.1%
Contains more CalciumCalcium +1012%
Contains more IronIron +88.8%
Contains more PhosphorusPhosphorus +57.5%
Contains more SeleniumSelenium +122.5%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +594.1%
Contains more FolateFolate +790%
Contains more CholineCholine +419%
~equal in Vitamin E ~1.26mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Paratha Hush puppies DV% diff.
Manganese 1.054mg 0.22mg 36%
Polyunsaturated fat 2.484g 7.219g 32%
Fiber 9.6g 2.8g 27%
Calcium 25mg 278mg 25%
Vitamin B1 0.11mg 0.352mg 20%
Folate 10µg 89µg 20%
Vitamin B2 0.076mg 0.332mg 20%
Iron 1.61mg 3.04mg 18%
Saturated fat 5.826g 2.108g 17%
Vitamin K 3.4µg 23.6µg 17%
Selenium 7.1µg 15.8µg 16%
Cholesterol 1mg 45mg 15%
Starch 31.5g 13%
Phosphorus 120mg 189mg 10%
Sodium 452mg 668mg 9%
Copper 0.146mg 0.066mg 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin B3 1.83mg 2.782mg 6%
Choline 6.3mg 32.7mg 5%
Vitamin A 2µg 41µg 4%
Protein 6.36g 7.7g 3%
Magnesium 37mg 24mg 3%
Vitamin B6 0.08mg 0.102mg 2%
Vitamin B5 0.465mg 0.357mg 2%
Monounsaturated fat 3.837g 3.263g 1%
Calories 326kcal 337kcal 1%
Vitamin E 1.35mg 1.26mg 1%
Zinc 0.82mg 0.66mg 1%
Fats 13.2g 13.5g 0%
Vitamin C 0mg 0.2mg 0%
Carbs 45.35g 46g 0%
Net carbs 35.75g 43.2g N/A
Potassium 139mg 144mg 0%
Sugar 4.15g 2.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +21.1%
Contains more OtherOther +139%
~equal in Fats ~13.5g
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains less Sat. FatSaturated fat -63.8%
Contains more Poly. FatPolyunsaturated fat +190.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.