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  6. Paratha vs. Oat bread

Paratha vs. Oat bread — In-Depth Nutrition Comparison

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Summary of differences between Paratha and Oat bread

  • Paratha has more Fiber, Manganese, and Vitamin E , however, Oat bread is higher in Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Folate.
  • Oat bread covers your daily need of Selenium 42% more than Paratha.
  • Paratha has 8 times more Saturated Fat than Oat bread. While Paratha has 5.826g of Saturated Fat, Oat bread has only 0.697g.

These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Bread, oat bran.

Infographic

Paratha vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
3
:
7
Oat bread
Oat bread
Contains more Manganese +35.3%
Contains more Calcium +160%
Contains more Iron +93.8%
Contains more Phosphorus +17.5%
Contains less Sodium -21.9%
Contains more Selenium +322.5%
Equal in Magnesium - 35
Equal in Potassium - 147
Equal in Zinc - 0.89
Equal in Copper - 0.135
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Manganese +35.3%
Contains more Calcium +160%
Contains more Iron +93.8%
Contains more Phosphorus +17.5%
Contains less Sodium -21.9%
Contains more Selenium +322.5%
Equal in Magnesium - 35
Equal in Potassium - 147
Equal in Zinc - 0.89
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
4
:
5
Oat bread
Oat bread
Contains more Vitamin A +20%
Contains more Vitamin E +206.8%
Contains more Vitamin K +183.3%
Contains more Vitamin B1 +358.2%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B3 +164%
Contains more Vitamin B5 +24.9%
Contains more Folate +710%
Equal in Vitamin B6 - 0.073
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +20%
Contains more Vitamin E +206.8%
Contains more Vitamin K +183.3%
Contains more Vitamin B1 +358.2%
Contains more Vitamin B2 +355.3%
Contains more Vitamin B3 +164%
Contains more Vitamin B5 +24.9%
Contains more Folate +710%
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
3
:
2
Oat bread
Oat bread
Contains more Fats +200%
Contains more Carbs +13.9%
Contains more Other +13.6%
Contains more Protein +63.5%
Contains more Water +31.3%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +200%
Contains more Carbs +13.9%
Contains more Other +13.6%
Contains more Protein +63.5%
Contains more Water +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +141.3%
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -88%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +141.3%
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Oat bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paratha Oat bread Opinion
Net carbs 35.75g 35.3g Paratha
Protein 6.36g 10.4g Oat bread
Fats 13.2g 4.4g Paratha
Carbs 45.35g 39.8g Paratha
Calories 326kcal 236kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 7.7g Paratha
Fiber 9.6g 4.5g Paratha
Calcium 25mg 65mg Oat bread
Iron 1.61mg 3.12mg Oat bread
Magnesium 37mg 35mg Paratha
Phosphorus 120mg 141mg Oat bread
Potassium 139mg 147mg Oat bread
Sodium 452mg 353mg Oat bread
Zinc 0.82mg 0.89mg Oat bread
Copper 0.146mg 0.135mg Paratha
Manganese 1.054mg 0.779mg Paratha
Selenium 7.1µg 30µg Oat bread
Vitamin A 6IU 5IU Paratha
Vitamin A RAE 2µg 2µg
Vitamin E 1.35mg 0.44mg Paratha
Vitamin B1 0.11mg 0.504mg Oat bread
Vitamin B2 0.076mg 0.346mg Oat bread
Vitamin B3 1.83mg 4.831mg Oat bread
Vitamin B5 0.465mg 0.581mg Oat bread
Vitamin B6 0.08mg 0.073mg Paratha
Folate 10µg 81µg Oat bread
Vitamin K 3.4µg 1.2µg Paratha
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 1mg 0mg Oat bread
Trans Fat 0.034g Oat bread
Saturated Fat 5.826g 0.697g Oat bread
Monounsaturated Fat 3.837g 1.59g Paratha
Polyunsaturated fat 2.484g 1.694g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
35%
Oat bread
Minerals Daily Need Coverage Score
46%
Paratha
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 5.129g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.