Paratha vs. Oat bread — In-Depth Nutrition Comparison

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Summary of differences between paratha and oat bread

Paratha has more fiber, manganese, and vitamin E; however, oat bread is higher in selenium, vitamin B1, vitamin B2, iron, vitamin B3, and folate.
Oat bread covers your daily need for selenium, 42% more than paratha.
Paratha has 8 times more saturated fat than oat bread. While paratha has 5.826g of saturated fat, oat bread has only 0.697g.
The glycemic index of oat bread is higher.

These are the specific foods used in this comparison Bread, paratha, whole wheat, commercially prepared, frozen and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Oat bread

Contains more ManganeseManganese

+35.3%

Contains more CalciumCalcium	+160%
Contains more IronIron	+93.8%
Contains more PhosphorusPhosphorus	+17.5%
Contains less SodiumSodium	-21.9%
Contains more SeleniumSelenium	+322.5%

~equal in Magnesium ~35mg

~equal in Potassium ~147mg

~equal in Copper ~0.135mg

~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paratha

Oat bread

Contains more Vitamin EVitamin E	+206.8%
Contains more Vitamin KVitamin K	+183.3%

Contains more Vitamin B1Vitamin B1	+358.2%
Contains more Vitamin B2Vitamin B2	+355.3%
Contains more Vitamin B3Vitamin B3	+164%
Contains more Vitamin B5Vitamin B5	+24.9%
Contains more FolateFolate	+710%
Contains more CholineCholine	+196.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~2µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	7.1µg	30µg	42%
Vitamin B1	0.11mg	0.504mg	33%
Saturated fat	5.826g	0.697g	23%
Vitamin B2	0.076mg	0.346mg	21%
Fiber	9.6g	4.5g	20%
Iron	1.61mg	3.12mg	19%
Vitamin B3	1.83mg	4.831mg	19%
Folate	10µg	81µg	18%
Fats	13.2g	4.4g	14%
Starch	31.5g		13%
Manganese	1.054mg	0.779mg	12%
Protein	6.36g	10.4g	8%
Monounsaturated fat	3.837g	1.59g	6%
Vitamin E	1.35mg	0.44mg	6%
Calories	326kcal	236kcal	5%
Polyunsaturated fat	2.484g	1.694g	5%
Sodium	452mg	353mg	4%
Calcium	25mg	65mg	4%
Phosphorus	120mg	141mg	3%
Choline	6.3mg	18.7mg	2%
Vitamin K	3.4µg	1.2µg	2%
Vitamin B5	0.465mg	0.581mg	2%
Carbs	45.35g	39.8g	2%
Zinc	0.82mg	0.89mg	1%
Copper	0.146mg	0.135mg	1%
Vitamin B6	0.08mg	0.073mg	1%
Net carbs	35.75g	35.3g	N/A
Cholesterol	1mg	0mg	0%
Magnesium	37mg	35mg	0%
Potassium	139mg	147mg	0%
Sugar	4.15g	7.7g	N/A
Vitamin A	2µg	2µg	0%
Trans fat	0.034g		N/A
Tryptophan		0.131mg	0%
Threonine		0.299mg	0%
Isoleucine		0.399mg	0%
Leucine		0.733mg	0%
Lysine		0.297mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.518mg	0%
Valine		0.461mg	0%
Histidine		0.225mg	0%
Fructose	0.35g		0%
Omega-3 - ALA	0.064g		N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.386g		N/A