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  6. Paratha vs. Yeast

Paratha vs. Yeast — In-Depth Nutrition Comparison

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Differences between Paratha and Yeast

  • Paratha has more Manganese, while Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Fiber, and Zinc.
  • Yeast's daily need coverage for Vitamin B1 is 907% higher.
  • Yeast contains 3 times less Manganese than Paratha. Paratha contains 1.054mg of Manganese, while Yeast contains 0.312mg.

The food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Leavening agents, yeast, baker's, active dry.

Infographic

Paratha vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
1
:
9
Yeast
Yeast
Contains more Manganese +237.8%
Contains more Calcium +20%
Contains more Iron +34.8%
Contains more Magnesium +45.9%
Contains more Phosphorus +430.8%
Contains more Potassium +587.1%
Contains less Sodium -88.7%
Contains more Zinc +868.3%
Contains more Copper +198.6%
Contains more Selenium +11.3%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Manganese +237.8%
Contains more Calcium +20%
Contains more Iron +34.8%
Contains more Magnesium +45.9%
Contains more Phosphorus +430.8%
Contains more Potassium +587.1%
Contains less Sodium -88.7%
Contains more Zinc +868.3%
Contains more Copper +198.6%
Contains more Selenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
3
:
8
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9890.9%
Contains more Vitamin B2 +5163.2%
Contains more Vitamin B3 +2096.7%
Contains more Vitamin B5 +2803.2%
Contains more Vitamin B6 +1775%
Contains more Folate +23300%
Contains more Vitamin B12 +∞%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9890.9%
Contains more Vitamin B2 +5163.2%
Contains more Vitamin B3 +2096.7%
Contains more Vitamin B5 +2803.2%
Contains more Vitamin B6 +1775%
Contains more Folate +23300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
3
:
2
Yeast
Yeast
Contains more Fats +73.5%
Contains more Water +559.4%
Contains more Protein +535.8%
Contains more Other +255.3%
Equal in Carbs - 41.22
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +73.5%
Contains more Water +559.4%
Contains more Protein +535.8%
Contains more Other +255.3%
Equal in Carbs - 41.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +14511.8%
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +12.3%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +14511.8%
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paratha Yeast Opinion
Net carbs 35.75g 14.32g Paratha
Protein 6.36g 40.44g Yeast
Fats 13.2g 7.61g Paratha
Carbs 45.35g 41.22g Paratha
Calories 326kcal 325kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 0g Yeast
Fiber 9.6g 26.9g Yeast
Calcium 25mg 30mg Yeast
Iron 1.61mg 2.17mg Yeast
Magnesium 37mg 54mg Yeast
Phosphorus 120mg 637mg Yeast
Potassium 139mg 955mg Yeast
Sodium 452mg 51mg Yeast
Zinc 0.82mg 7.94mg Yeast
Copper 0.146mg 0.436mg Yeast
Manganese 1.054mg 0.312mg Paratha
Selenium 7.1µg 7.9µg Yeast
Vitamin A 6IU 0IU Paratha
Vitamin A RAE 2µg 0µg Paratha
Vitamin E 1.35mg 0mg Paratha
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.11mg 10.99mg Yeast
Vitamin B2 0.076mg 4mg Yeast
Vitamin B3 1.83mg 40.2mg Yeast
Vitamin B5 0.465mg 13.5mg Yeast
Vitamin B6 0.08mg 1.5mg Yeast
Folate 10µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 3.4µg 0.4µg Paratha
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 1mg 0mg Yeast
Trans Fat 0.034g Yeast
Saturated Fat 5.826g 1.001g Yeast
Monounsaturated Fat 3.837g 4.309g Yeast
Polyunsaturated fat 2.484g 0.017g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
612%
Yeast
Minerals Daily Need Coverage Score
46%
Paratha
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 4.825g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Paratha
Paratha is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.