Pasilla peppers vs. Bitter gourd (Momordica charantia, bitter melon, balsam pear) — In-Depth Nutrition Comparison
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The main differences between Pasilla peppers and Bitter gourd (Momordica charantia, bitter melon, balsam pear)
- Pasilla peppers have more Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Potassium, Manganese, Vitamin B3, Vitamin B5, and Copper, however, Bitter gourd (Momordica charantia, bitter melon, balsam pear) have more Vitamin C.
- Daily need coverage for Vitamin B6 from Pasilla peppers is 263% higher.
- Bitter gourd (Momordica charantia, bitter melon, balsam pear) has 25 times less Vitamin B5 than Pasilla peppers. Pasilla peppers have 1.591mg of Vitamin B5, while Bitter gourd (Momordica charantia, bitter melon, balsam pear) has 0.063mg.
Food types used in this article are Peppers, pasilla, dried and Balsam-pear (bitter gourd), leafy tips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.5%
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Iron
+381.9%
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Magnesium
+52.9%
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Phosphorus
+169.7%
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Potassium
+265.5%
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Zinc
+366.7%
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Copper
+110.4%
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Manganese
+194.8%
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Selenium
+255.6%
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Sodium
-87.6%
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Calcium
+15.5%
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Iron
+381.9%
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Magnesium
+52.9%
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Phosphorus
+169.7%
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Potassium
+265.5%
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Zinc
+366.7%
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Copper
+110.4%
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Manganese
+194.8%
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Selenium
+255.6%
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Sodium
-87.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1962.3%
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Vitamin B2
+783.1%
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Vitamin B3
+546.4%
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Vitamin B5
+2425.4%
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Vitamin B6
+426.5%
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Folate
+32.8%
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Vitamin C
+1275%
Equal in Vitamin B1 - 0.181
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Vitamin A
+1962.3%
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Vitamin B2
+783.1%
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Vitamin B3
+546.4%
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Vitamin B5
+2425.4%
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Vitamin B6
+426.5%
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Folate
+32.8%
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Vitamin C
+1275%
Equal in Vitamin B1 - 0.181
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+133%
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Fats
+2197.1%
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Carbs
+1454.1%
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Other
+296.6%
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Water
+501.4%
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Contains
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Protein
+133%
Contains
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Fats
+2197.1%
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Carbs
+1454.1%
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Other
+296.6%
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Water
+501.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 24.33g | 3.29g | |
Protein | 12.35g | 5.3g | |
Fats | 15.85g | 0.69g | |
Carbs | 51.13g | 3.29g | |
Calories | 345kcal | 30kcal | |
Fiber | 26.8g | ||
Calcium | 97mg | 84mg | |
Iron | 9.83mg | 2.04mg | |
Magnesium | 130mg | 85mg | |
Phosphorus | 267mg | 99mg | |
Potassium | 2222mg | 608mg | |
Sodium | 89mg | 11mg | |
Zinc | 1.4mg | 0.3mg | |
Copper | 0.423mg | 0.201mg | |
Manganese | 1.58mg | 0.536mg | |
Selenium | 3.2µg | 0.9µg | |
Vitamin A | 35760IU | 1734IU | |
Vitamin A RAE | 1788µg | 87µg | |
Vitamin C | 6.4mg | 88mg | |
Vitamin B1 | 0.172mg | 0.181mg | |
Vitamin B2 | 3.197mg | 0.362mg | |
Vitamin B3 | 7.175mg | 1.11mg | |
Vitamin B5 | 1.591mg | 0.063mg | |
Vitamin B6 | 4.228mg | 0.803mg | |
Folate | 170µg | 128µg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
69%
Minerals Daily Need Coverage Score
122%
41%
Comparison summary
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains less Sodium (difference - 78mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)