Pasilla peppers vs. Bitter melon — In-Depth Nutrition Comparison
Compare
The main differences between pasilla peppers and bitter melon
- Pasilla peppers have more vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, vitamin B3, vitamin B5, and copper; however, bitter melon has more vitamin C.
- Daily need coverage for vitamin A for pasilla peppers is 681% higher.
- Bitter melon has 25 times less vitamin B5 than pasilla peppers. Pasilla peppers have 1.591mg of vitamin B5, while bitter melon has 0.063mg.
Food types used in this article are Peppers, pasilla, dried and Balsam-pear (bitter gourd), leafy tips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +15.5% |
| Contains more PotassiumPotassium | +265.5% |
| Contains more IronIron | +381.9% |
| Contains more CopperCopper | +110.4% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more ManganeseManganese | +194.8% |
| Contains more SeleniumSelenium | +255.6% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1955.2% |
| Contains more Vitamin B2Vitamin B2 | +783.1% |
| Contains more Vitamin B3Vitamin B3 | +546.4% |
| Contains more Vitamin B5Vitamin B5 | +2425.4% |
| Contains more Vitamin B6Vitamin B6 | +426.5% |
| Contains more FolateFolate | +32.8% |
| Contains more Vitamin CVitamin C | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.803mg | 263% |
| Vitamin B2 | 3.197mg | 0.362mg | 218% |
| Vitamin A | 1788µg | 87µg | 189% |
| Fiber | 26.8g | 107% | |
| Iron | 9.83mg | 2.04mg | 97% |
| Vitamin C | 6.4mg | 88mg | 91% |
| Potassium | 2222mg | 608mg | 47% |
| Manganese | 1.58mg | 0.536mg | 45% |
| Vitamin B3 | 7.175mg | 1.11mg | 38% |
| Vitamin B5 | 1.591mg | 0.063mg | 31% |
| Copper | 0.423mg | 0.201mg | 25% |
| Phosphorus | 267mg | 99mg | 24% |
| Fats | 15.85g | 0.69g | 23% |
| Calories | 345kcal | 30kcal | 16% |
| Carbs | 51.13g | 3.29g | 16% |
| Protein | 12.35g | 5.3g | 14% |
| Folate | 170µg | 128µg | 11% |
| Magnesium | 130mg | 85mg | 11% |
| Zinc | 1.4mg | 0.3mg | 10% |
| Selenium | 3.2µg | 0.9µg | 4% |
| Sodium | 89mg | 11mg | 3% |
| Vitamin B1 | 0.172mg | 0.181mg | 1% |
| Calcium | 97mg | 84mg | 1% |
| Net carbs | 24.33g | 3.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more ProteinProtein | +133% |
| Contains more FatsFats | +2197.1% |
| Contains more CarbsCarbs | +1454.1% |
| Contains more OtherOther | +296.6% |
| Contains more WaterWater | +501.4% |
