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  6. Passion fruit vs. Huckleberries

Passion fruit vs. Huckleberries — In-Depth Nutrition Comparison

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The main differences between Passion fruit and Huckleberries

  • Huckleberries contain less Vitamin C, Iron, Vitamin B2, and Vitamin B3 than Passion fruit.
  • Daily need coverage for Vitamin C from Passion fruit is 30% higher.
  • Huckleberries have 5 times less Iron than Passion fruit. Passion fruit has 1.6mg of Iron, while Huckleberries have 0.3mg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Huckleberries, raw (Alaska Native).

Infographic

Passion fruit vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +433.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -64.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 4.7% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin AVitamin A +1510.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more ProteinProtein +450%
Contains more FatsFats +600%
Contains more CarbsCarbs +168.7%
Contains more OtherOther +690%
Contains more WaterWater +24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Huckleberries
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Passion fruit Huckleberries Opinion
Calories 97kcal 37kcal Passion fruit
Protein 2.2g 0.4g Passion fruit
Fats 0.7g 0.1g Passion fruit
Vitamin C 30mg 2.8mg Passion fruit
Net carbs 12.98g 8.7g Passion fruit
Carbs 23.38g 8.7g Passion fruit
Magnesium 29mg Passion fruit
Calcium 12mg 15mg Huckleberries
Potassium 348mg Passion fruit
Iron 1.6mg 0.3mg Passion fruit
Sugar 11.2g Huckleberries
Fiber 10.4g Passion fruit
Copper 0.086mg Passion fruit
Zinc 0.1mg Passion fruit
Phosphorus 68mg Passion fruit
Sodium 28mg 10mg Huckleberries
Vitamin A 1272IU 79IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin B1 0mg 0.01mg Huckleberries
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.3mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.059g Huckleberries
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Huckleberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
2%
Huckleberries
Minerals Daily Need Coverage Score
18%
Passion fruit
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Huckleberries
Huckleberries contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 16)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.