Passion fruit vs. Huckleberries — In-Depth Nutrition Comparison
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The main differences between passion fruit and huckleberries
- Huckleberries contain less vitamin C, vitamin A, iron, vitamin B2, and vitamin B3 than passion fruit.
- Daily need coverage for vitamin C for passion fruit is 30% higher.
- Huckleberries have 16 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while huckleberries have 79IU.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +971.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 2.8mg | 30% |
| Iron | 1.6mg | 0.3mg | 16% |
| Phosphorus | 68mg | 10% | |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Carbs | 23.38g | 8.7g | 5% |
| Protein | 2.2g | 0.4g | 4% |
| Folate | 14µg | 4% | |
| Calories | 97kcal | 37kcal | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Sodium | 28mg | 10mg | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 0.1g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 8.7g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +168.7% |
| Contains more OtherOther | +690% |
| Contains more WaterWater | +24.4% |
