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  6. Passion fruit vs. Sea cucumber

Passion fruit vs. Sea cucumber — In-Depth Nutrition Comparison

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Differences between Passion fruit and Sea cucumber

  • Passion fruit is higher in Iron, however, Sea cucumber is richer in Vitamin B2, and Vitamin B3.
  • Sea cucumber's daily need coverage for Vitamin B2 is 62% higher.
  • Passion fruit has 3 times more Iron than Sea cucumber. While Passion fruit has 1.6mg of Iron, Sea cucumber has only 0.6mg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Sea cucumber, yane (Alaska Native).

Infographic

Passion fruit vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
2
Sea cucumber
Sea cucumber
Contains more Iron +166.7%
Contains more Calcium +150%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Sea cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +166.7%
Contains more Calcium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
3
Sea cucumber
Sea cucumber
Contains more Vitamin A +310.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +623.1%
Contains more Vitamin B3 +113.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Sea cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0%
Contains more Vitamin A +310.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +623.1%
Contains more Vitamin B3 +113.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Sea cucumber
Sea cucumber
Contains more Fats +75%
Contains more Carbs +∞%
Contains more Protein +490.9%
Contains more Water +10.7%
Contains more Other +646.8%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Sea cucumber
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more Fats +75%
Contains more Carbs +∞%
Contains more Protein +490.9%
Contains more Water +10.7%
Contains more Other +646.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Sea cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Sea cucumber Opinion
Net carbs 12.98g 0g Passion fruit
Protein 2.2g 13g Sea cucumber
Fats 0.7g 0.4g Passion fruit
Carbs 23.38g 0g Passion fruit
Calories 97kcal 56kcal Passion fruit
Sugar 11.2g Sea cucumber
Fiber 10.4g Passion fruit
Calcium 12mg 30mg Sea cucumber
Iron 1.6mg 0.6mg Passion fruit
Magnesium 29mg Passion fruit
Phosphorus 68mg Passion fruit
Potassium 348mg Passion fruit
Sodium 28mg Sea cucumber
Zinc 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 310IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg Passion fruit
Vitamin B1 0mg 0.05mg Sea cucumber
Vitamin B2 0.13mg 0.94mg Sea cucumber
Vitamin B3 1.5mg 3.2mg Sea cucumber
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Sea cucumber
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Sea cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
26%
Sea cucumber
Minerals Daily Need Coverage Score
18%
Passion fruit
3%
Sea cucumber

Comparison summary

Which food is lower in Sugar?
Sea cucumber
Sea cucumber is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber
Sea cucumber is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Sea cucumber
Sea cucumber is lower in glycemic index (difference - 16)
Which food is cheaper?
Sea cucumber
Sea cucumber is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.