Passion fruit vs. Sea cucumber — In-Depth Nutrition Comparison
Compare
Differences between passion fruit and sea cucumber
- Passion fruit is higher in vitamin A and iron; however, sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 62% higher.
- Passion fruit has 4 times more vitamin A than sea cucumber. While passion fruit has 1272IU of vitamin A, sea cucumber has only 310IU.
- Sea cucumber has a lower glycemic index (0) than passion fruit (16).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Sea cucumber, yane (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.13mg | 0.94mg | 62% |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 33% | |
| Protein | 2.2g | 13g | 22% |
| Iron | 1.6mg | 0.6mg | 13% |
| Vitamin B3 | 1.5mg | 3.2mg | 11% |
| Phosphorus | 68mg | 10% | |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 23.38g | 0g | 8% |
| Vitamin A | 64µg | 7% | |
| Magnesium | 29mg | 7% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 97kcal | 56kcal | 2% |
| Calcium | 12mg | 30mg | 2% |
| Sodium | 28mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 12.98g | 0g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +490.9% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +646.8% |
