Pastrami vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between Pastrami and Pork leg
- Pastrami has more Vitamin B12, Zinc, and Iron, however, Pork leg is higher in Vitamin B1, Selenium, Vitamin B6, and Vitamin B5.
- Pork leg covers your daily need of Vitamin B1 57% more than Pastrami.
- Pastrami has 23 times more Sodium than Pork leg. While Pastrami has 1078mg of Sodium, Pork leg has only 47mg.
These are the specific foods used in this comparison Beef, cured, pastrami and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+161.2%
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Zinc
+158%
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Copper
+40%
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Manganese
+17.4%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+13.7%
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Potassium
+50%
Contains
less
Sodium
-95.6%
Contains
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Selenium
+66.1%
Contains
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Calcium
+100%
Contains
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Iron
+161.2%
Contains
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Zinc
+158%
Contains
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Copper
+40%
Contains
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Manganese
+17.4%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+13.7%
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Potassium
+50%
Contains
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Sodium
-95.6%
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Selenium
+66.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+500%
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Vitamin B12
+196.8%
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Vitamin D
+400%
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Vitamin C
+133.3%
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Vitamin B1
+1315.4%
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Vitamin B2
+24.2%
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Vitamin B5
+158.5%
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Vitamin B6
+81.4%
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Folate
+16.7%
Equal in Vitamin B3 - 4.574
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Vitamin A
+500%
Contains
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Vitamin B12
+196.8%
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+133.3%
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Vitamin B1
+1315.4%
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Vitamin B2
+24.2%
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Vitamin B5
+158.5%
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Vitamin B6
+81.4%
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Folate
+16.7%
Equal in Vitamin B3 - 4.574
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.1%
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Carbs
+∞%
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Water
+11.3%
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Other
+102.4%
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Fats
+224.2%
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Protein
+25.1%
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Carbs
+∞%
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Water
+11.3%
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Other
+102.4%
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Fats
+224.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-59%
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Monounsaturated Fat
+295.7%
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Polyunsaturated fat
+1286.2%
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Saturated Fat
-59%
Contains
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Monounsaturated Fat
+295.7%
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Polyunsaturated fat
+1286.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 17.43g |
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| Fats | 5.82g | 18.87g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 245kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 10mg | 5mg |
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| Iron | 2.22mg | 0.85mg |
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| Magnesium | 17mg | 20mg |
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| Phosphorus | 175mg | 199mg |
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| Potassium | 210mg | 315mg |
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| Sodium | 1078mg | 47mg |
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| Zinc | 4.98mg | 1.93mg |
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| Copper | 0.091mg | 0.065mg |
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| Manganese | 0.027mg | 0.023mg |
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| Selenium | 17.7µg | 29.4µg |
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| Vitamin A | 42IU | 7IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU | 20IU |
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| Vitamin D | 0.1µg | 0.5µg |
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| Vitamin C | 0.3mg | 0.7mg |
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| Vitamin B1 | 0.052mg | 0.736mg |
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| Vitamin B2 | 0.161mg | 0.2mg |
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| Vitamin B3 | 4.26mg | 4.574mg |
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| Vitamin B5 | 0.265mg | 0.685mg |
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| Vitamin B6 | 0.221mg | 0.401mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 1.87µg | 0.63µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg | 0.208mg |
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| Threonine | 0.857mg | 0.776mg |
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| Isoleucine | 0.976mg | 0.787mg |
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| Leucine | 1.706mg | 1.376mg |
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| Lysine | 1.812mg | 1.55mg |
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| Methionine | 0.558mg | 0.444mg |
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| Phenylalanine | 0.847mg | 0.689mg |
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| Valine | 1.065mg | 0.931mg |
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| Histidine | 0.684mg | 0.659mg |
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| Cholesterol | 68mg | 73mg |
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| Saturated Fat | 2.681g | 6.54g |
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| Monounsaturated Fat | 2.118g | 8.38g |
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| Polyunsaturated fat | 0.145g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
46%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork leg is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.859g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.