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Pastrami vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.119g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Short ribs
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
23
Short ribs
Mineral Summary Score
46
Pastrami
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +13.3%
Contains more Calcium +20%
Contains less Sodium -95.4%
Equal in Iron - 2.31
Equal in Potassium - 224
Equal in Copper - 0.099
Equal in Zinc - 4.88
Equal in Phosphorus - 162
Contains more Magnesium +13.3%
Contains more Calcium +20%
Contains less Sodium -95.4%
Equal in Iron - 2.31
Equal in Potassium - 224
Equal in Copper - 0.099
Equal in Zinc - 4.88
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +73.7%
Contains more Vitamin D +575%
Contains more Vitamin E +141.7%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.22
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +73.7%
Contains more Vitamin D +575%
Contains more Vitamin E +141.7%
Contains more Vitamin B12 +40.1%
Contains more Vitamin K +242.9%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.15
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
129%
Short ribs
Carbohydrates
0%
Pastrami
0%
Short ribs
Fats
27%
Pastrami
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Short ribs Opinion
Calories 147 471 Short ribs
Protein 21.8 21.57 Pastrami
Fats 5.82 41.98 Short ribs
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 94 Pastrami
Vitamin D 4 27 Short ribs
Iron 2.22 2.31 Short ribs
Calcium 10 12 Short ribs
Potassium 210 224 Short ribs
Magnesium 17 15 Pastrami
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.099 Short ribs
Zinc 4.98 4.88 Pastrami
Starch
Phosphorus 175 162 Pastrami
Sodium 1078 50 Short ribs
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.29 Short ribs
Vitamin D 0.1 0.7 Short ribs
Vitamin B1 0.052 0.05 Pastrami
Vitamin B2 0.161 0.15 Pastrami
Vitamin B3 4.26 2.452 Pastrami
Vitamin B5 0.265 0.252 Pastrami
Vitamin B6 0.221 0.22 Pastrami
Vitamin B12 1.87 2.62 Short ribs
Vitamin K 0.7 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 17.8 Pastrami
Monounsaturated Fat 2.118 18.88 Short ribs
Polyunsaturated fat 0.145 1.53 Short ribs
Tryptophan 0.141 0.142 Short ribs
Threonine 0.857 0.862 Short ribs
Isoleucine 0.976 0.981 Short ribs
Leucine 1.706 1.716 Short ribs
Lysine 1.812 1.823 Short ribs
Methionine 0.558 0.562 Short ribs
Phenylalanine 0.847 0.852 Short ribs
Valine 1.065 1.07 Short ribs
Histidine 0.684 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.