foodstruct logo
Find food by nutritional value | Diet analysis

Pastrami nutrition chart, glycemic index and rich nutrients

Beef, cured, pastrami
*all the values are displayed for the amount of 100 grams

What is Pastrami rich in: TOP 5 nutrients.

Pastrami
richer than 95% foods
richer than 81% foods
Rich in Protein
richer than 80% foods
richer than 72% foods
richer than 68% foods
95% Sodium
81% Zinc
80% Protein
72% Cholesterol
68% Vitamin B12
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Protein, Cholesterol and Vitamin B12

Pastrami Glycemic index (GI)

70
Similar food data
0 Brisket Brisket
0 Short ribs Short ribs
0 Corned beef Corned beef

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 44%
21.8 g of 50 g
44%
Fats:
Daily Value: 9%
5.82 g of 65 g
9%
Carbs:
Daily Value: 0%
0.36 g of 300 g
0%
Water:
Daily Value: 3%
69.53 g of 2,000 g
3%
Other:
2.49 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 147
% Daily Value*
9%
Total Fat 6g
15%
Saturated Fat 3g
Trans Fat g
23%
Cholesterol 68mg
0%
Sodium 1,078mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 22g
Vitamin D 4mcg 1%

Calcium 10mg 1%

Iron 2mg 11%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 2.22 mg of 18 mg 12%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 175 mg of 1,000 mg 18%
Potassium: 210 mg of 3,500 mg 6%
Sodium: 1078 mg of 2,400 mg 45%
Zinc: 4.98 mg of 15 mg 33%
Copper: 0.091 mg of 2 mg 5%
Manganese: 0.027 mg of 2 mg 1%
Selenium: 17.7 µg of 70 µg 25%
Choline: 81.6 mg of 550 mg 15%

Mineral chart - relative view

Sodium
1078 mg
TOP 5%
Zinc
4.98 mg
TOP 19%
Iron
2.22 mg
TOP 33%
Phosphorus
175 mg
TOP 46%
Selenium
17.7 mg
TOP 49%
Choline
81.6 mg
TOP 56%
Copper
0.091 mg
TOP 57%
Potassium
210 mg
TOP 57%
Magnesium
17 mg
TOP 69%
Manganese
0.027 mg
TOP 73%
Calcium
10 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 42 IU of 5,000 IU 1%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 4 IU of 400 IU 1%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.052 mg of 2 mg 3%
Vitamin B2: 0.161 mg of 2 mg 9%
Vitamin B3: 4.26 mg of 20 mg 21%
Vitamin B5: 0.265 mg of 10 mg 3%
Vitamin B6: 0.221 mg of 2 mg 11%
Vitamin B12: 1.87 µg of 6 µg 31%
Vitamin K: 0.7 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
1.87 µg
TOP 32%
Vitamin B3
4.26 µg
TOP 39%
Vitamin B6
0.221 µg
TOP 47%
Vitamin C
0.3 µg
TOP 50%
Vitamin A
42 µg
TOP 51%
Vitamin B2
0.161 µg
TOP 55%
Vitamin D
4 µg
TOP 57%
Vitamin B1
0.052 µg
TOP 71%
Vitamin B5
0.265 µg
TOP 76%
Vitamin K
0.7 µg
TOP 79%
Vitamin E
0.12 µg
TOP 84%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 141 mg of 280 mg 50%
Threonine: 857 mg of 1,050 mg 82%
Isoleucine: 976 mg of 1,400 mg 70%
Leucine: 1706 mg of 2,730 mg 62%
Lysine: 1812 mg of 2,100 mg 86%
Methionine: 558 mg of 1,050 mg 53%
Phenylalanine: 847 mg of 1,750 mg 48%
Valine: 1065 mg of 1,820 mg 59%
Histidine: 684 mg of 700 mg 98%

Fat type information

Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.