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Pastrami nutrition, glycemic index, calories and serving size

Beef, cured, pastrami
*all the values are displayed for the amount of 100 grams

Pastrami nutrition infographic

Pastrami nutrition infographic
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Important nutritional characteristics for Pastrami

Pastrami
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (1 oz) (28 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
12.2 (acidic )
Calories
147
95% Sodium
81% Zinc
80% Protein
72% Cholesterol
68% Vitamin B12
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Protein, Cholesterol and Vitamin B12

Pastrami Glycemic index (GI)

70
Similar food data
0 Brisket Brisket
0 Short ribs Short ribs
0 Corned beef Corned beef

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 44%
21.8 g of 50 g
44%
Fats:
Daily Value: 9%
5.82 g of 65 g
9%
Carbs:
Daily Value: 0%
0.36 g of 300 g
0%
Water:
Daily Value: 3%
69.53 g of 2,000 g
3%
Other:
2.49 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 147
% Daily Value*
9%
Total Fat 6g
15%
Saturated Fat 3g
Trans Fat g
23%
Cholesterol 68mg
0%
Sodium 1,078mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 4mcg 1%

Calcium 10mg 1%

Iron 2mg 11%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 2.22 mg of 18 mg 12%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 175 mg of 1,000 mg 18%
Potassium: 210 mg of 3,500 mg 6%
Sodium: 1078 mg of 2,400 mg 45%
Zinc: 4.98 mg of 15 mg 33%
Copper: 0.091 mg of 2 mg 5%
Manganese: 0.027 mg of 2 mg 1%
Selenium: 17.7 µg of 70 µg 25%
Choline: 81.6 mg of 550 mg 15%

Mineral chart - relative view

Sodium
1078 mg
TOP 5%
Zinc
4.98 mg
TOP 19%
Iron
2.22 mg
TOP 33%
Phosphorus
175 mg
TOP 46%
Selenium
17.7 mg
TOP 49%
Choline
81.6 mg
TOP 56%
Copper
0.091 mg
TOP 57%
Potassium
210 mg
TOP 57%
Magnesium
17 mg
TOP 69%
Manganese
0.027 mg
TOP 73%
Calcium
10 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 42 IU of 5,000 IU 1%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.052 mg of 2 mg 3%
Vitamin B2: 0.161 mg of 2 mg 9%
Vitamin B3: 4.26 mg of 20 mg 21%
Vitamin B5: 0.265 mg of 10 mg 3%
Vitamin B6: 0.221 mg of 2 mg 11%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 1.87 µg of 6 µg 31%
Vitamin K: 0.7 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
1.87 µg
TOP 32%
Vitamin B3
4.26 µg
TOP 39%
Vitamin B6
0.221 µg
TOP 47%
Vitamin C
0.3 µg
TOP 50%
Vitamin A
42 µg
TOP 51%
Vitamin B2
0.161 µg
TOP 55%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.052 µg
TOP 71%
Folate, total
6 µg
TOP 76%
Vitamin B5
0.265 µg
TOP 76%
Vitamin K
0.7 µg
TOP 79%
Vitamin E
0.12 µg
TOP 84%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 141 mg of 280 mg 50%
Threonine: 857 mg of 1,050 mg 82%
Isoleucine: 976 mg of 1,400 mg 70%
Leucine: 1706 mg of 2,730 mg 62%
Lysine: 1812 mg of 2,100 mg 86%
Methionine: 558 mg of 1,050 mg 53%
Phenylalanine: 847 mg of 1,750 mg 48%
Valine: 1065 mg of 1,820 mg 59%
Histidine: 684 mg of 700 mg 98%

Fat type information

Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g

Carbohyrates breakdown for Pastrami

Starch: g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Pastrami

Sugars: 0.1 g
Fiber: 0 g

All nutrients for Pastrami per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 52% 20% 21.8g 7.7 times more than Broccoli
Fats 9% 47% 5.82g 5.7 times less than Cheese
Carbs 0% 73% 0.36g 78.3 times less than Rice
Calories 6% 60% 147kcal 3.1 times more than Orange
Fructose 0% 94% 0.01g 590 times less than Apple
Sugars 0% 75% 0.1g 89.7 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 12% 33% 2.22mg 1.2 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Kidney bean
Phosphorus 25% 46% 175mg Equal to Chicken meat
Potassium 4% 57% 210mg 1.4 times more than Cucumber
Sodium 45% 5% 1078mg 2.2 times more than White Bread
Zinc 45% 19% 4.98mg 1.3 times less than Beef
Copper 0% 57% 0.09mg 1.6 times less than Shiitake
Vitamin A 1% 51% 42IU 397.8 times less than Carrot
Vitamin E 1% 84% 0.12mg 12.2 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 3% 71% 0.05mg 5.1 times less than Pea
Vitamin B2 9% 55% 0.16mg 1.2 times more than Avocado
Vitamin B3 21% 39% 4.26mg 2.2 times less than Turkey meat
Vitamin B5 3% 76% 0.27mg 4.3 times less than Sunflower seed
Vitamin B6 11% 47% 0.22mg 1.9 times more than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 31% 32% 1.87µg 2.7 times more than Pork
Vitamin K 1% 79% 0.7µg 145.1 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 73% 0.14mg 2.2 times less than Chicken meat
Threonine 0% 63% 0.86mg 1.2 times more than Beef
Isoleucine 0% 59% 0.98mg 1.1 times more than Salmon
Leucine 0% 60% 1.71mg 1.4 times less than Tuna
Lysine 0% 60% 1.81mg 4 times more than Tofu
Methionine 0% 61% 0.56mg 5.8 times more than Quinoa, cooked
Phenylalanine 0% 61% 0.85mg 1.3 times more than Egg
Valine 0% 60% 1.07mg 1.9 times less than Soybean
Histidine 0% 60% 0.68mg 1.1 times less than Turkey meat
Cholesterol 23% 28% 68mg 5.5 times less than Egg
Saturated Fat 13% 40% 2.68g 2.2 times less than Beef
Monounsaturated Fat 0% 52% 2.12g 4.6 times less than Avocado
Polyunsaturated fat 0% 82% 0.15g 325.3 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.