Pastrami nutrition: calories, carbs, GI, protein, fiber, fats
Beef, cured, pastrami
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pastrami
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 70 (medium) |
| Calories ⓘ Calories for selected serving | 147 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (1 oz) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Zinc ⓘHigher in Zinc content than 81% of foods
Protein ⓘHigher in Protein content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 72% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 68% of foods
Pastrami calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 147 | |
| Calories in 1 package, 2.5 oz | 104 | 71 g |
Pastrami Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
126IU of 5,000IU
2.5%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
0.8mg of 5mg
16%
Vitamin B6:
0.66mg of 1mg
51%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
5.6µg of 2µg
234%
Choline:
245mg of 550mg
45%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 44%
21.8 g of 50 g
21.8 g (44% of DV )
Fats:
Daily Value: 9%
5.8 g of 65 g
5.8 g (9% of DV )
Carbs:
Daily Value: 0%
0.4 g of 300 g
0.4 g (0% of DV )
Water:
Daily Value: 3%
69.5 g of 2,000 g
69.5 g (3% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
423mg of 280mg
151%
Threonine:
2571mg of 1,050mg
245%
Isoleucine:
2928mg of 1,400mg
209%
Leucine:
5118mg of 2,730mg
187%
Lysine:
5436mg of 2,100mg
259%
Methionine:
1674mg of 1,050mg
159%
Phenylalanine:
2541mg of 1,750mg
145%
Valine:
3195mg of 1,820mg
176%
Histidine:
2052mg of 700mg
293%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.15 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pastrami
Sugar:
0.1 g
Fiber:
0 g
Other:
0.26 g
All nutrients for Pastrami per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 147kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 22g | 52% | 20% |
7.7 times more than Broccoli
|
| Fats | 5.8g | 9% | 47% |
5.7 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 0.36g | N/A | 72% |
150.5 times less than Chocolate
|
| Carbs | 0.36g | 0% | 73% |
78.3 times less than Rice
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 210mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 0.1g | N/A | 75% |
89.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 5mg | 45% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 175mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 1078mg | 47% | 5% |
2.2 times more than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 72% | |
| Selenium | 18µg | 32% | 49% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.9 times more than Oat
|
| Vitamin B12 | 1.9µg | 78% | 32% |
2.7 times more than Pork
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Choline | 82mg | 15% | 56% | |
| Saturated Fat | 2.7g | 13% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 52% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
325.3 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.86mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.98mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Fructose | 0.01g | 0% | 93% |
590 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
9%
Total Fat
5.8g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
23%
Cholesterol 68mg
47%
Sodium 1078mg
0.12%
Total Carbohydrate
0.36g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
4mcg
0.67%
Calcium
10mg
1%
Iron
2.2mg
28%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pastrami nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.