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Pastrami nutrition: calories, carbs, GI, protein, fiber, fats

Beef, cured, pastrami
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pastrami

Pastrami
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 70 (medium)
Calories ⓘ Calories per 100-gram serving 147
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.36 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice (1 oz) (28 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 19% Zinc ⓘHigher in Zinc content than 81% of foods
TOP 20% Protein ⓘHigher in Protein content than 80% of foods
TOP 28% Cholesterol ⓘHigher in Cholesterol content than 72% of foods
TOP 32% Vitamin B12 ⓘHigher in Vitamin B12 content than 68% of foods

Pastrami calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 147
Calories in 1 package, 2.5 oz 104 71 g

Pastrami Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Calcium: 10 mg of 1,000 mg 1%
Iron: 2.22 mg of 8 mg 28%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 175 mg of 700 mg 25%
Potassium: 210 mg of 3,400 mg 6%
Sodium: 1078 mg of 2,300 mg 47%
Zinc: 4.98 mg of 11 mg 45%
Copper: 0.091 mg of 1 mg 10%
Manganese: 0.027 mg of 2 mg 1%
Selenium: 17.7 µg of 55 µg 32%

Mineral chart - relative view

Sodium
1078 mg
TOP 5%
Zinc
4.98 mg
TOP 19%
Iron
2.22 mg
TOP 33%
Phosphorus
175 mg
TOP 46%
Selenium
17.7 µg
TOP 49%
Copper
0.091 mg
TOP 57%
Potassium
210 mg
TOP 57%
Magnesium
17 mg
TOP 68%
Manganese
0.027 mg
TOP 72%
Calcium
10 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 45% 2%
Vitamin A: 42 IU of 5,000 IU 1%
Vitamin E : 0.12 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.052 mg of 1 mg 4%
Vitamin B2: 0.161 mg of 1 mg 12%
Vitamin B3: 4.26 mg of 16 mg 27%
Vitamin B5: 0.265 mg of 5 mg 5%
Vitamin B6: 0.221 mg of 1 mg 17%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 1.87 µg of 2 µg 78%
Choline: 81.6 mg of 550 mg 15%
Vitamin K: 0.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
1.87 µg
TOP 32%
Vitamin B3
4.26 mg
TOP 39%
Vitamin B6
0.221 mg
TOP 47%
Vitamin C
0.3 mg
TOP 50%
Vitamin A
42 IU
TOP 51%
Vitamin B2
0.161 mg
TOP 55%
Choline
81.6 mg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.052 mg
TOP 71%
Folate
6 µg
TOP 76%
Vitamin B5
0.265 mg
TOP 76%
Vitamin K
0.7 µg
TOP 79%
Vitamin E
0.12 mg
TOP 84%

Macronutrients chart

22% 6% 69% 3%
Protein:
Daily Value: 44%
21.8 g of 50 g
44%
Fats:
Daily Value: 9%
5.82 g of 65 g
9%
Carbs:
Daily Value: 0%
0.36 g of 300 g
0%
Water:
Daily Value: 3%
69.53 g of 2,000 g
3%
Other:
2.49 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 152% 245% 210% 188% 259% 160% 146% 176% 294%
Tryptophan: 141 mg of 280 mg 50%
Threonine: 857 mg of 1,050 mg 82%
Isoleucine: 976 mg of 1,400 mg 70%
Leucine: 1706 mg of 2,730 mg 62%
Lysine: 1812 mg of 2,100 mg 86%
Methionine: 558 mg of 1,050 mg 53%
Phenylalanine: 847 mg of 1,750 mg 48%
Valine: 1065 mg of 1,820 mg 59%
Histidine: 684 mg of 700 mg 98%

Fat type information

54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g

Carbohydrate type breakdown

100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pastrami

28% 72%
Sugar: 0.1 g
Fiber: 0 g
Other: 0.26 g

All nutrients for Pastrami per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 147kcal 7% 60% 3.1 times more than OrangeOrange
Protein 21.8g 52% 20% 7.7 times more than BroccoliBroccoli
Fats 5.82g 9% 47% 5.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 0.36g N/A 72% 150.5 times less than ChocolateChocolate
Carbs 0.36g 0% 73% 78.3 times less than RiceRice
Cholesterol 68mg 23% 28% 5.5 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Iron 2.22mg 28% 33% 1.2 times less than Beef broiledBeef broiled
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 210mg 6% 57% 1.4 times more than CucumberCucumber
Magnesium 17mg 4% 68% 8.2 times less than AlmondAlmond
Sugar 0.1g N/A 75% 89.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 4.98mg 45% 19% 1.3 times less than Beef broiledBeef broiled
Phosphorus 175mg 25% 46% Equal to Chicken meatChicken meat
Sodium 1078mg 47% 5% 2.2 times more than White BreadWhite Bread
Vitamin A 42IU 1% 51% 397.8 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwifruitKiwifruit
Selenium 17.7µg 32% 49%
Manganese 0.03mg 1% 72%
Vitamin B1 0.05mg 4% 71% 5.1 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 55% 1.2 times more than AvocadoAvocado
Vitamin B3 4.26mg 27% 39% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.22mg 17% 47% 1.9 times more than OatOat
Vitamin B12 1.87µg 78% 32% 2.7 times more than PorkPork
Vitamin K 0.7µg 1% 79% 145.1 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 2.68g 13% 40% 2.2 times less than Beef broiledBeef broiled
Choline 81.6mg 15% 56%
Monounsaturated Fat 2.12g N/A 52% 4.6 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 325.3 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.86mg 0% 63% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.98mg 0% 59% 1.1 times more than Salmon rawSalmon raw
Leucine 1.71mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.81mg 0% 60% 4 times more than TofuTofu
Methionine 0.56mg 0% 61% 5.8 times more than QuinoaQuinoa
Phenylalanine 0.85mg 0% 61% 1.3 times more than EggEgg
Valine 1.07mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.68mg 0% 60% 1.1 times less than Turkey meatTurkey meat
Fructose 0.01g 0% 93% 590 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
9%
Total Fat 6g
14%
Saturated Fat 3g
Trans Fat g
23%
Cholesterol 68mg
0%
Sodium 1,078mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 4mcg 1%

Calcium 10mg 1%

Iron 2mg 25%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pastrami nutrition infographic

Pastrami nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.