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Pastrami nutrition, glycemic index, calories, and serving size

Beef, cured, pastrami
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pastrami

Pastrami
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (1 oz) (28 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.2 (acidic )
Calories
147
95% Sodium
81% Zinc
80% Protein
72% Cholesterol
68% Vitamin B12
Explanation: The given food contains more Sodium than 95% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Zinc, Protein, Cholesterol, and Vitamin B12.

Pastrami Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

70

Check out similar food or compare with current

Macronutrients chart

22% 6% 70% 3%
Protein:
Daily Value: 44%
21.8 g of 50 g
44%
Fats:
Daily Value: 9%
5.82 g of 65 g
9%
Carbs:
Daily Value: 0%
0.36 g of 300 g
0%
Water:
Daily Value: 3%
69.53 g of 2,000 g
3%
Other:
2.49 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
9%
Total Fat 6g
14%
Saturated Fat 3g
Trans Fat g
23%
Cholesterol 68mg
0%
Sodium 1,078mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 4mcg 1%

Calcium 10mg 1%

Iron 2mg 25%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pastrami nutrition infographic

Pastrami nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 84% 13% 75% 19% 141% 136% 31% 4% 97% 45%
Calcium: 10 mg of 1,000 mg 1%
Iron: 2.22 mg of 8 mg 28%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 175 mg of 700 mg 25%
Potassium: 210 mg of 3,400 mg 6%
Sodium: 1078 mg of 2,300 mg 47%
Zinc: 4.98 mg of 11 mg 45%
Copper: 0.091 mg of 1 mg 10%
Manganese: 0.027 mg of 2 mg 1%
Selenium: 17.7 µg of 55 µg 32%
Choline: 81.6 mg of 550 mg 15%

Mineral chart - relative view

Sodium
1078 mg
TOP 5%
Zinc
4.98 mg
TOP 19%
Iron
2.22 mg
TOP 33%
Phosphorus
175 mg
TOP 46%
Selenium
17.7 µg
TOP 49%
Choline
81.6 mg
TOP 56%
Copper
0.091 mg
TOP 57%
Potassium
210 mg
TOP 57%
Magnesium
17 mg
TOP 69%
Manganese
0.027 mg
TOP 73%
Calcium
10 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A: 42 IU of 5,000 IU 1%
Vitamin E : 0.12 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.052 mg of 1 mg 4%
Vitamin B2: 0.161 mg of 1 mg 12%
Vitamin B3: 4.26 mg of 16 mg 27%
Vitamin B5: 0.265 mg of 5 mg 5%
Vitamin B6: 0.221 mg of 1 mg 17%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 1.87 µg of 2 µg 78%
Vitamin K: 0.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
1.87 µg
TOP 32%
Vitamin B3
4.26 mg
TOP 39%
Vitamin B6
0.221 mg
TOP 47%
Vitamin C
0.3 mg
TOP 50%
Vitamin A
42 IU
TOP 51%
Vitamin B2
0.161 mg
TOP 55%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.052 mg
TOP 71%
Folate
6 µg
TOP 76%
Vitamin B5
0.265 mg
TOP 76%
Vitamin K
0.7 µg
TOP 79%
Vitamin E
0.12 mg
TOP 84%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 152% 245% 210% 188% 259% 160% 146% 176% 294%
Tryptophan: 141 mg of 280 mg 50%
Threonine: 857 mg of 1,050 mg 82%
Isoleucine: 976 mg of 1,400 mg 70%
Leucine: 1706 mg of 2,730 mg 62%
Lysine: 1812 mg of 2,100 mg 86%
Methionine: 558 mg of 1,050 mg 53%
Phenylalanine: 847 mg of 1,750 mg 48%
Valine: 1065 mg of 1,820 mg 59%
Histidine: 684 mg of 700 mg 98%

Fat type information

2.681% 2.118% 0.145%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g

Carbohydrate type breakdown

0.01%
Starch: g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pastrami

0.1% 0.26%
Sugar: 0.1 g
Fiber: 0 g
Other: 0.26 g

All nutrients for Pastrami per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 52% 20% 21.8g 7.7 times more than Broccoli
Fats 9% 47% 5.82g 5.7 times less than Cheese
Carbs 0% 73% 0.36g 78.3 times less than Rice
Calories 7% 60% 147kcal 3.1 times more than Orange
Fructose 0% 94% 0.01g 590 times less than Apple
Sugar 0% 75% 0.1g 89.7 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 28% 33% 2.22mg 1.2 times less than Beef
Magnesium 4% 69% 17mg 8.2 times less than Almond
Phosphorus 25% 46% 175mg Equal to Chicken meat
Potassium 6% 57% 210mg 1.4 times more than Cucumber
Sodium 47% 5% 1078mg 2.2 times more than White Bread
Zinc 45% 19% 4.98mg 1.3 times less than Beef
Copper 10% 57% 0.09mg 1.6 times less than Shiitake
Vitamin E 1% 84% 0.12mg 12.2 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 4% 71% 0.05mg 5.1 times less than Pea
Vitamin B2 12% 55% 0.16mg 1.2 times more than Avocado
Vitamin B3 27% 39% 4.26mg 2.2 times less than Turkey meat
Vitamin B5 5% 76% 0.27mg 4.3 times less than Sunflower seed
Vitamin B6 17% 47% 0.22mg 1.9 times more than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 78% 32% 1.87µg 2.7 times more than Pork
Vitamin K 1% 79% 0.7µg 145.1 times less than Broccoli
Tryptophan 0% 73% 0.14mg 2.2 times less than Chicken meat
Threonine 0% 63% 0.86mg 1.2 times more than Beef
Isoleucine 0% 59% 0.98mg 1.1 times more than Salmon
Leucine 0% 60% 1.71mg 1.4 times less than Tuna
Lysine 0% 60% 1.81mg 4 times more than Tofu
Methionine 0% 61% 0.56mg 5.8 times more than Quinoa
Phenylalanine 0% 61% 0.85mg 1.3 times more than Egg
Valine 0% 60% 1.07mg 1.9 times less than Soybean
Histidine 0% 60% 0.68mg 1.1 times less than Turkey meat
Cholesterol 23% 28% 68mg 5.5 times less than Egg
Saturated Fat 13% 40% 2.68g 2.2 times less than Beef
Monounsaturated Fat 0% 52% 2.12g 4.6 times less than Avocado
Polyunsaturated fat 0% 82% 0.15g 325.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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