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Pastrami vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.659g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Corned beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
18
Corned beef
Mineral Summary Score
46
Pastrami
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.4%
Contains more Calcium +25%
Contains more Potassium +44.8%
Contains more Magnesium +41.7%
Contains more Phosphorus +40%
Contains more Copper +69.2%
Equal in Zinc - 4.58
Equal in Sodium - 973
Contains more Iron +19.4%
Contains more Calcium +25%
Contains more Potassium +44.8%
Contains more Magnesium +41.7%
Contains more Phosphorus +40%
Contains more Copper +69.2%
Equal in Zinc - 4.58
Equal in Sodium - 973

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B12 +14.7%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +58.5%
Contains more Vitamin K +114.3%
Equal in Vitamin D - 4
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.23
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B12 +14.7%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +58.5%
Contains more Vitamin K +114.3%
Equal in Vitamin D - 4
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.23

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
109%
Corned beef
Carbohydrates
0%
Pastrami
0%
Corned beef
Fats
27%
Pastrami
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Corned beef Opinion
Calories 147 251 Corned beef
Protein 21.8 18.17 Pastrami
Fats 5.82 18.98 Corned beef
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0.47 Corned beef
Cholesterol 68 98 Pastrami
Vitamin D 4 4
Iron 2.22 1.86 Pastrami
Calcium 10 8 Pastrami
Potassium 210 145 Pastrami
Magnesium 17 12 Pastrami
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.154 Corned beef
Zinc 4.98 4.58 Pastrami
Starch
Phosphorus 175 125 Pastrami
Sodium 1078 973 Corned beef
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.16 Corned beef
Vitamin D 0.1 0.1
Vitamin B1 0.052 0.026 Pastrami
Vitamin B2 0.161 0.17 Corned beef
Vitamin B3 4.26 3.03 Pastrami
Vitamin B5 0.265 0.42 Corned beef
Vitamin B6 0.221 0.23 Corned beef
Vitamin B12 1.87 1.63 Pastrami
Vitamin K 0.7 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 6.34 Pastrami
Monounsaturated Fat 2.118 9.22 Corned beef
Polyunsaturated fat 0.145 0.67 Corned beef
Tryptophan 0.141 0.119 Pastrami
Threonine 0.857 0.726 Pastrami
Isoleucine 0.976 0.827 Pastrami
Leucine 1.706 1.445 Pastrami
Lysine 1.812 1.536 Pastrami
Methionine 0.558 0.473 Pastrami
Phenylalanine 0.847 0.718 Pastrami
Valine 1.065 0.901 Pastrami
Histidine 0.684 0.58 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.