Pastry vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
What are the differences between Pastry and Chocolate eclair?
- Pastry is richer than Chocolate eclair in Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Pastry's daily need coverage for Saturated Fat is 41% more.
- Pastry has 11 times more Monounsaturated Fat than Chocolate eclair. While Pastry has 21.597g of Monounsaturated Fat, Chocolate eclair has only 2g.
- The amount of Saturated Fat in Chocolate eclair is lower.
We used Puff pastry, frozen, ready-to-bake and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+265.7%
Contains
less
Sodium
-17%
Contains
more
Calcium
+380%
Contains
more
Iron
+265.7%
Contains
less
Sodium
-17%
Contains
more
Calcium
+380%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+7400%
Contains
more
Vitamin A
+7400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+65.9%
Contains
more
Fats
+452.2%
Contains
more
Carbs
+11.9%
Contains
more
Water
+456.5%
Equal in Other - 1.1
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
more
Protein
+65.9%
Contains
more
Fats
+452.2%
Contains
more
Carbs
+11.9%
Contains
more
Water
+456.5%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+979.9%
Contains
more
Polyunsaturated fat
+68.8%
Contains
less
Saturated Fat
-85.5%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
more
Monounsaturated Fat
+979.9%
Contains
more
Polyunsaturated fat
+68.8%
Contains
less
Saturated Fat
-85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.6g | 38.2g |
|
| Protein | 7.3g | 4.4g |
|
| Fats | 38.1g | 6.9g |
|
| Carbs | 45.1g | 40.3g |
|
| Calories | 551kcal | 241kcal |
|
| Sugar | 0.74g | 16.8g |
|
| Fiber | 1.5g | 2.1g |
|
| Calcium | 10mg | 48mg |
|
| Iron | 2.56mg | 0.7mg |
|
| Magnesium | 16mg |
|
|
| Phosphorus | 60mg |
|
|
| Potassium | 61mg |
|
|
| Sodium | 249mg | 300mg |
|
| Zinc | 0.53mg |
|
|
| Copper | 0.114mg |
|
|
| Manganese | 0.488mg |
|
|
| Selenium | 24.2µg |
|
|
| Vitamin A | 1IU | 75IU |
|
| Vitamin E | 0.54mg |
|
|
| Vitamin B1 | 0.398mg |
|
|
| Vitamin B2 | 0.283mg |
|
|
| Vitamin B3 | 4.168mg |
|
|
| Vitamin B6 | 0.021mg |
|
|
| Folate | 78µg |
|
|
| Vitamin K | 16.1µg |
|
|
| Tryptophan | 0.085mg |
|
|
| Threonine | 0.196mg |
|
|
| Isoleucine | 0.272mg |
|
|
| Leucine | 0.508mg |
|
|
| Lysine | 0.142mg |
|
|
| Methionine | 0.129mg |
|
|
| Phenylalanine | 0.362mg |
|
|
| Valine | 0.308mg |
|
|
| Histidine | 0.156mg |
|
|
| Cholesterol | 0mg | 47mg |
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 9.643g | 1.4g |
|
| Monounsaturated Fat | 21.597g | 2g |
|
| Polyunsaturated fat | 4.894g | 2.9g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
42%
8%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 16.06g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 8.243g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)