Pastry vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the differences between pastry and chocolate eclair?
- Pastry is richer than chocolate eclair in iron, monounsaturated fat, and polyunsaturated fat.
- Pastry's daily need coverage for saturated fat is 41% more.
- Pastry has 11 times more monounsaturated fat than chocolate eclair. While pastry has 21.597g of monounsaturated fat, chocolate eclair has only 2g.
- The amount of saturated fat in chocolate eclair is lower.
We used Puff pastry, frozen, ready-to-bake and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +265.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 2g | 49% |
| Fats | 38.1g | 6.9g | 48% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 1.4g | 37% |
| Vitamin B1 | 0.398mg | 33% | |
| Vitamin B3 | 4.168mg | 26% | |
| Iron | 2.56mg | 0.7mg | 23% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 20% | |
| Calories | 551kcal | 241kcal | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Polyunsaturated fat | 4.894g | 2.9g | 13% |
| Phosphorus | 60mg | 9% | |
| Protein | 7.3g | 4.4g | 6% |
| Zinc | 0.53mg | 5% | |
| Calcium | 10mg | 48mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Carbs | 45.1g | 40.3g | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Potassium | 61mg | 2% | |
| Sodium | 249mg | 300mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 38.2g | N/A |
| Sugar | 0.74g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +452.2% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +456.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +979.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -85.5% |
