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  6. Pastry vs. Hush puppies

Pastry vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between Pastry and Hush puppies?

  • Pastry is higher in Selenium, Manganese, and Vitamin B3, yet Hush puppies are higher in Calcium, Phosphorus, Vitamin B12, and Vitamin B5.
  • Pastry's daily need coverage for Saturated Fat is 38% more.
  • Pastry has 2 times more Manganese than Hush puppies. While Pastry has 0.488mg of Manganese, Hush puppies have only 0.22mg.
  • The amount of Saturated Fat in Hush puppies are lower.

We used Puff pastry, frozen, ready-to-bake and Hush puppies, prepared from recipe types in this article.

Infographic

Pastry vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
6
Hush puppies
Hush puppies
Contains less Sodium -62.7%
Contains more Copper +72.7%
Contains more Manganese +121.8%
Contains more Selenium +53.2%
Contains more Calcium +2680%
Contains more Iron +18.8%
Contains more Magnesium +50%
Contains more Phosphorus +215%
Contains more Potassium +136.1%
Contains more Zinc +24.5%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains less Sodium -62.7%
Contains more Copper +72.7%
Contains more Manganese +121.8%
Contains more Selenium +53.2%
Contains more Calcium +2680%
Contains more Iron +18.8%
Contains more Magnesium +50%
Contains more Phosphorus +215%
Contains more Potassium +136.1%
Contains more Zinc +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
:
10
Hush puppies
Hush puppies
Contains more Vitamin B1 +13.1%
Contains more Vitamin B3 +49.8%
Contains more Vitamin A +18500%
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +385.7%
Contains more Folate +14.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.6%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B3 +49.8%
Contains more Vitamin A +18500%
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +385.7%
Contains more Folate +14.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
:
4
Hush puppies
Hush puppies
Contains more Fats +182.2%
Contains more Water +241.2%
Contains more Other +280%
Equal in Protein - 7.7
Equal in Carbs - 46
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +182.2%
Contains more Water +241.2%
Contains more Other +280%
Equal in Protein - 7.7
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +561.9%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +47.5%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +561.9%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Hush puppies
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pastry Hush puppies Opinion
Net carbs 43.6g 43.2g Pastry
Protein 7.3g 7.7g Hush puppies
Fats 38.1g 13.5g Pastry
Carbs 45.1g 46g Hush puppies
Calories 551kcal 337kcal Pastry
Sugar 0.74g 2.03g Pastry
Fiber 1.5g 2.8g Hush puppies
Calcium 10mg 278mg Hush puppies
Iron 2.56mg 3.04mg Hush puppies
Magnesium 16mg 24mg Hush puppies
Phosphorus 60mg 189mg Hush puppies
Potassium 61mg 144mg Hush puppies
Sodium 249mg 668mg Pastry
Zinc 0.53mg 0.66mg Hush puppies
Copper 0.114mg 0.066mg Pastry
Manganese 0.488mg 0.22mg Pastry
Selenium 24.2µg 15.8µg Pastry
Vitamin A 1IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.54mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.398mg 0.352mg Pastry
Vitamin B2 0.283mg 0.332mg Hush puppies
Vitamin B3 4.168mg 2.782mg Pastry
Vitamin B5 0mg 0.357mg Hush puppies
Vitamin B6 0.021mg 0.102mg Hush puppies
Folate 78µg 89µg Hush puppies
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 16.1µg 23.6µg Hush puppies
Tryptophan 0.085mg 0.082mg Pastry
Threonine 0.196mg 0.279mg Hush puppies
Isoleucine 0.272mg 0.321mg Hush puppies
Leucine 0.508mg 0.71mg Hush puppies
Lysine 0.142mg 0.31mg Hush puppies
Methionine 0.129mg 0.169mg Hush puppies
Phenylalanine 0.362mg 0.382mg Hush puppies
Valine 0.308mg 0.388mg Hush puppies
Histidine 0.156mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Pastry
Saturated Fat 9.643g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 21.597g 3.263g Pastry
Polyunsaturated fat 4.894g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
37%
Hush puppies
Minerals Daily Need Coverage Score
42%
Pastry
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 7.535g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.