Pastry vs. Hush puppies — In-Depth Nutrition Comparison
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What are the differences between pastry and hush puppies?
- Pastry is higher in selenium, manganese, and vitamin B3, yet hush puppies are higher in calcium, phosphorus, vitamin B12, and vitamin B5.
- Pastry's daily need coverage for saturated fat is 38% more.
- Pastry has 2 times more manganese than hush puppies. While pastry has 0.488mg of manganese, hush puppies have only 0.22mg.
- The amount of saturated fat in hush puppies is lower.
We used Puff pastry, frozen, ready-to-bake and Hush puppies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.7% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +121.8% |
| Contains more SeleniumSelenium | +53.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2680% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +385.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.6% |
| Contains more FolateFolate | +14.1% |
| Contains more CholineCholine | +410.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 3.263g | 46% |
| Fats | 38.1g | 13.5g | 38% |
| Saturated fat | 9.643g | 2.108g | 34% |
| Calcium | 10mg | 278mg | 27% |
| Phosphorus | 60mg | 189mg | 18% |
| Sodium | 249mg | 668mg | 18% |
| Polyunsaturated fat | 4.894g | 7.219g | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Selenium | 24.2µg | 15.8µg | 15% |
| Manganese | 0.488mg | 0.22mg | 12% |
| Calories | 551kcal | 337kcal | 11% |
| Vitamin B3 | 4.168mg | 2.782mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B5 | 0mg | 0.357mg | 7% |
| Vitamin B6 | 0.021mg | 0.102mg | 6% |
| Iron | 2.56mg | 3.04mg | 6% |
| Vitamin K | 16.1µg | 23.6µg | 6% |
| Copper | 0.114mg | 0.066mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.54mg | 1.26mg | 5% |
| Choline | 6.4mg | 32.7mg | 5% |
| Vitamin B1 | 0.398mg | 0.352mg | 4% |
| Vitamin B2 | 0.283mg | 0.332mg | 4% |
| Folate | 78µg | 89µg | 3% |
| Potassium | 61mg | 144mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Protein | 7.3g | 7.7g | 1% |
| Zinc | 0.53mg | 0.66mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 45.1g | 46g | 0% |
| Net carbs | 43.6g | 43.2g | N/A |
| Sugar | 0.74g | 2.03g | N/A |
| Tryptophan | 0.085mg | 0.082mg | 0% |
| Threonine | 0.196mg | 0.279mg | 0% |
| Isoleucine | 0.272mg | 0.321mg | 0% |
| Leucine | 0.508mg | 0.71mg | 0% |
| Lysine | 0.142mg | 0.31mg | 0% |
| Methionine | 0.129mg | 0.169mg | 0% |
| Phenylalanine | 0.362mg | 0.382mg | 0% |
| Valine | 0.308mg | 0.388mg | 0% |
| Histidine | 0.156mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +182.2% |
| Contains more WaterWater | +241.2% |
| Contains more OtherOther | +280% |
~equal in
Protein
~7.7g
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +561.9% |
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
