Patty vs. Bread stuffing — In-Depth Nutrition Comparison
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How are Patty and Bread stuffing different?
- Patty is richer in Vitamin B12, and Zinc, while Bread stuffing is higher in Selenium, Vitamin B1, Folate, Manganese, Iron, and Vitamin B2.
- Patty covers your daily need of Vitamin B12 85% more than Bread stuffing.
- Patty contains 7 times more Saturated Fat than Bread stuffing. Patty contains 6.333g of Saturated Fat, while Bread stuffing contains 0.845g.
USDA Commodity, beef, patties (100%), frozen, raw and Bread stuffing, bread, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.7%
Contains
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Zinc
+343%
Contains
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Calcium
+1285.7%
Contains
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Iron
+97.4%
Contains
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Magnesium
+122.2%
Contains
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Copper
+226%
Contains
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Manganese
+3394.1%
Contains
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Selenium
+224.3%
Equal in Phosphorus - 141
Equal in Potassium - 246
Contains
less
Sodium
-94.7%
Contains
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Zinc
+343%
Contains
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Calcium
+1285.7%
Contains
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Iron
+97.4%
Contains
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Magnesium
+122.2%
Contains
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Copper
+226%
Contains
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Manganese
+3394.1%
Contains
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Selenium
+224.3%
Equal in Phosphorus - 141
Equal in Potassium - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+40.8%
Contains
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Vitamin B12
+10150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+1286%
Contains
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Vitamin B2
+152.5%
Contains
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Vitamin B3
+49.9%
Contains
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Vitamin B5
+28.8%
Contains
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Folate
+2700%
Contains
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Vitamin B6
+40.8%
Contains
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Vitamin B12
+10150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+1286%
Contains
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Vitamin B2
+152.5%
Contains
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Vitamin B3
+49.9%
Contains
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Vitamin B5
+28.8%
Contains
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Folate
+2700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33%
Contains
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Fats
+361.5%
Contains
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Water
+1441%
Contains
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Carbs
+∞%
Equal in Other - 5.2
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Contains
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Protein
+33%
Contains
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Fats
+361.5%
Contains
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Water
+1441%
Contains
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Carbs
+∞%
Equal in Other - 5.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+359.5%
Contains
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Saturated Fat
-86.7%
Contains
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Polyunsaturated fat
+10.9%
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Contains
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Monounsaturated Fat
+359.5%
Contains
less
Saturated Fat
-86.7%
Contains
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Polyunsaturated fat
+10.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 73g |
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| Protein | 14.63g | 11g |
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| Fats | 15.69g | 3.4g |
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| Carbs | 0g | 76.2g |
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| Calories | 204kcal | 386kcal |
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| Sugar | 8.27g |
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| Fiber | 0g | 3.2g |
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| Calcium | 7mg | 97mg |
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| Iron | 1.93mg | 3.81mg |
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| Magnesium | 18mg | 40mg |
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| Phosphorus | 145mg | 141mg |
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| Potassium | 269mg | 246mg |
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| Sodium | 74mg | 1405mg |
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| Zinc | 4.12mg | 0.93mg |
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| Copper | 0.073mg | 0.238mg |
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| Manganese | 0.017mg | 0.594mg |
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| Selenium | 14.8µg | 48µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.38mg |
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| Vitamin B1 | 0.043mg | 0.596mg |
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| Vitamin B2 | 0.16mg | 0.404mg |
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| Vitamin B3 | 3.846mg | 5.766mg |
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| Vitamin B5 | 0.309mg | 0.398mg |
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| Vitamin B6 | 0.214mg | 0.152mg |
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| Folate | 6µg | 168µg |
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| Vitamin B12 | 2.05µg | 0.02µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.329mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.774mg |
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| Lysine | 0.317mg |
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| Methionine | 0.193mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.464mg |
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| Histidine | 0.251mg |
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| Cholesterol | 53mg | 1mg |
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| Saturated Fat | 6.333g | 0.845g |
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| Monounsaturated Fat | 6.861g | 1.493g |
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| Polyunsaturated fat | 0.643g | 0.713g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
46%
Minerals Daily Need Coverage Score
40%
91%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 1331mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 5.488g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)