Patty vs. Bread stuffing — In-Depth Nutrition Comparison
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How are patty and bread stuffing different?
- Patty is richer in vitamin B12 and zinc, while bread stuffing is higher in selenium, vitamin B1, folate, manganese, iron, and vitamin B2.
- Patty covers your daily need for vitamin B12, 85% more than bread stuffing.
- Patty contains 7 times more saturated fat than bread stuffing. Patty contains 6.333g of saturated fat, while bread stuffing contains 0.845g.
- Bread stuffing has a higher glycemic index (75) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Bread stuffing, bread, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +343% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +226% |
| Contains more ManganeseManganese | +3394.1% |
| Contains more SeleniumSelenium | +224.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +10150% |
| Contains more Vitamin B1Vitamin B1 | +1286% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.02µg | 85% |
| Selenium | 14.8µg | 48µg | 60% |
| Sodium | 74mg | 1405mg | 58% |
| Vitamin B1 | 0.043mg | 0.596mg | 46% |
| Folate | 6µg | 168µg | 41% |
| Zinc | 4.12mg | 0.93mg | 29% |
| Carbs | 0g | 76.2g | 25% |
| Saturated fat | 6.333g | 0.845g | 25% |
| Manganese | 0.017mg | 0.594mg | 25% |
| Iron | 1.93mg | 3.81mg | 24% |
| Fats | 15.69g | 3.4g | 19% |
| Vitamin B2 | 0.16mg | 0.404mg | 19% |
| Copper | 0.073mg | 0.238mg | 18% |
| Cholesterol | 53mg | 1mg | 17% |
| Monounsaturated fat | 6.861g | 1.493g | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B3 | 3.846mg | 5.766mg | 12% |
| Calories | 204kcal | 386kcal | 9% |
| Calcium | 7mg | 97mg | 9% |
| Protein | 14.63g | 11g | 7% |
| Magnesium | 18mg | 40mg | 5% |
| Vitamin B6 | 0.214mg | 0.152mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.309mg | 0.398mg | 2% |
| Phosphorus | 145mg | 141mg | 1% |
| Potassium | 269mg | 246mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 0g | 73g | N/A |
| Sugar | 8.27g | N/A | |
| Polyunsaturated fat | 0.643g | 0.713g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +361.5% |
| Contains more WaterWater | +1441% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +359.5% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
