Patty vs. Tostada shells — In-Depth Nutrition Comparison
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How are Patty and Tostada shells different?
- Patty is higher in Zinc, Selenium, and Vitamin B3, however, Tostada shells are richer in Vitamin B1, Fiber, Manganese, Magnesium, Vitamin B6, and Copper.
- Daily need coverage for Zinc from Patty is 26% higher.
- Patty contains 7 times more Selenium than Tostada shells. While Patty contains 14.8µg of Selenium, Tostada shells contain only 2.2µg.
- Patty has less Sodium.
USDA Commodity, beef, patties (100%), frozen, raw and Tostada shells, corn are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.1%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-88.7%
Contains
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Zinc
+235%
Contains
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Selenium
+572.7%
Contains
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Calcium
+985.7%
Contains
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Magnesium
+322.2%
Contains
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Phosphorus
+40%
Contains
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Copper
+102.7%
Contains
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Manganese
+2035.3%
Contains
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Iron
+26.1%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-88.7%
Contains
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Zinc
+235%
Contains
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Selenium
+572.7%
Contains
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Calcium
+985.7%
Contains
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Magnesium
+322.2%
Contains
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Phosphorus
+40%
Contains
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Copper
+102.7%
Contains
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Manganese
+2035.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+70.2%
Contains
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Vitamin B3
+147.6%
Contains
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Vitamin B5
+61.8%
Contains
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Vitamin B1
+720.9%
Contains
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Vitamin B6
+69.6%
Contains
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Vitamin B2
+70.2%
Contains
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Vitamin B3
+147.6%
Contains
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Vitamin B5
+61.8%
Contains
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Vitamin B1
+720.9%
Contains
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Vitamin B6
+69.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137.9%
Contains
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Water
+1849.4%
Contains
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Other
+82.4%
Contains
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Fats
+49%
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Carbs
+∞%
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+137.9%
Contains
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Water
+1849.4%
Contains
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Other
+82.4%
Contains
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Fats
+49%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1188.5%
Equal in Monounsaturated Fat - 7.217
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
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Polyunsaturated fat
+1188.5%
Equal in Monounsaturated Fat - 7.217
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 58.63g |
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| Protein | 14.63g | 6.15g |
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| Fats | 15.69g | 23.38g |
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| Carbs | 0g | 64.43g |
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| Calories | 204kcal | 474kcal |
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| Starch | 55.4g |
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| Fiber | 0g | 5.8g |
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| Calcium | 7mg | 76mg |
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| Iron | 1.93mg | 1.53mg |
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| Magnesium | 18mg | 76mg |
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| Phosphorus | 145mg | 203mg |
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| Potassium | 269mg | 237mg |
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| Sodium | 74mg | 657mg |
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| Zinc | 4.12mg | 1.23mg |
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| Copper | 0.073mg | 0.148mg |
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| Manganese | 0.017mg | 0.363mg |
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| Selenium | 14.8µg | 2.2µg |
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| Vitamin B1 | 0.043mg | 0.353mg |
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| Vitamin B2 | 0.16mg | 0.094mg |
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| Vitamin B3 | 3.846mg | 1.553mg |
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| Vitamin B5 | 0.309mg | 0.191mg |
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| Vitamin B6 | 0.214mg | 0.363mg |
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| Folate | 6µg |
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| Vitamin B12 | 2.05µg |
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| Cholesterol | 53mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 6.333g | 7.011g |
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| Monounsaturated Fat | 6.861g | 7.217g |
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| Polyunsaturated fat | 0.643g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 583mg)
Which food is lower in Saturated Fat?
Patty is lower in Saturated Fat (difference - 0.678g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.