Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Patty vs. Tostada shells — In-Depth Nutrition Comparison

Compare

How are patty and tostada shells different?

  • Patty is higher in zinc, selenium, and vitamin B3; however, tostada shells are richer in vitamin B1, fiber, manganese, magnesium, vitamin B6, and copper.
  • Daily need coverage for zinc for patty is 26% higher.
  • Patty contains 7 times more selenium than tostada shells. While patty contains 14.8µg of selenium, tostada shells contain only 2.2µg.
  • Patty has less sodium.
  • Patty has a lower glycemic index (0) than tostada shells (49).

USDA Commodity, beef, patties (100%), frozen, raw and Tostada shells, corn are the varieties used in this article.

Infographic

Patty vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +26.1%
Contains more ZincZinc +235%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +572.7%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +985.7%
Contains more CopperCopper +102.7%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +2035.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +720.9%
Contains more Vitamin B6Vitamin B6 +69.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Tostada shells DV% diff.
Vitamin B12 2.05µg 85%
Polyunsaturated fat 0.643g 8.285g 51%
Vitamin B1 0.043mg 0.353mg 26%
Zinc 4.12mg 1.23mg 26%
Sodium 74mg 657mg 25%
Starch 55.4g 23%
Selenium 14.8µg 2.2µg 23%
Fiber 0g 5.8g 23%
Carbs 0g 64.43g 21%
Cholesterol 53mg 18%
Protein 14.63g 6.15g 17%
Manganese 0.017mg 0.363mg 15%
Vitamin B3 3.846mg 1.553mg 14%
Calories 204kcal 474kcal 14%
Magnesium 18mg 76mg 14%
Fats 15.69g 23.38g 12%
Vitamin B6 0.214mg 0.363mg 11%
Copper 0.073mg 0.148mg 8%
Phosphorus 145mg 203mg 8%
Calcium 7mg 76mg 7%
Vitamin B2 0.16mg 0.094mg 5%
Iron 1.93mg 1.53mg 5%
Saturated fat 6.333g 7.011g 3%
Vitamin B5 0.309mg 0.191mg 2%
Folate 6µg 2%
Potassium 269mg 237mg 1%
Monounsaturated fat 6.861g 7.217g 1%
Net carbs 0g 58.63g N/A
Trans fat 0.163g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +137.9%
Contains more WaterWater +1849.4%
Contains more OtherOther +82.4%
Contains more FatsFats +49%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -9.7%
Contains more Poly. FatPolyunsaturated fat +1188.5%
~equal in Monounsaturated fat ~7.217g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.