Patty vs. Tostada shells — In-Depth Nutrition Comparison
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How are patty and tostada shells different?
- Patty is higher in zinc, selenium, and vitamin B3; however, tostada shells are richer in vitamin B1, fiber, manganese, magnesium, vitamin B6, and copper.
- Daily need coverage for zinc for patty is 26% higher.
- Patty contains 7 times more selenium than tostada shells. While patty contains 14.8µg of selenium, tostada shells contain only 2.2µg.
- Patty has less sodium.
- Patty has a lower glycemic index (0) than tostada shells (49).
USDA Commodity, beef, patties (100%), frozen, raw and Tostada shells, corn are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +235% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +572.7% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +985.7% |
| Contains more CopperCopper | +102.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +2035.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720.9% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +1849.4% |
| Contains more OtherOther | +82.4% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Poly. FatPolyunsaturated fat | +1188.5% |
~equal in
Monounsaturated fat
~7.217g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Polyunsaturated fat | 0.643g | 8.285g | 51% |
| Vitamin B1 | 0.043mg | 0.353mg | 26% |
| Zinc | 4.12mg | 1.23mg | 26% |
| Sodium | 74mg | 657mg | 25% |
| Starch | 55.4g | 23% | |
| Selenium | 14.8µg | 2.2µg | 23% |
| Fiber | 0g | 5.8g | 23% |
| Carbs | 0g | 64.43g | 21% |
| Cholesterol | 53mg | 18% | |
| Protein | 14.63g | 6.15g | 17% |
| Manganese | 0.017mg | 0.363mg | 15% |
| Vitamin B3 | 3.846mg | 1.553mg | 14% |
| Calories | 204kcal | 474kcal | 14% |
| Magnesium | 18mg | 76mg | 14% |
| Fats | 15.69g | 23.38g | 12% |
| Vitamin B6 | 0.214mg | 0.363mg | 11% |
| Copper | 0.073mg | 0.148mg | 8% |
| Phosphorus | 145mg | 203mg | 8% |
| Calcium | 7mg | 76mg | 7% |
| Vitamin B2 | 0.16mg | 0.094mg | 5% |
| Iron | 1.93mg | 1.53mg | 5% |
| Saturated fat | 6.333g | 7.011g | 3% |
| Vitamin B5 | 0.309mg | 0.191mg | 2% |
| Folate | 6µg | 2% | |
| Potassium | 269mg | 237mg | 1% |
| Monounsaturated fat | 6.861g | 7.217g | 1% |
| Net carbs | 0g | 58.63g | N/A |
| Trans fat | 0.163g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 0.678g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.