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  6. Payday vs. Bit-o-honey

Payday vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between Payday and Bit-o-honey

  • Bit-o-honey contains less Vitamin B3, Manganese, Copper, Phosphorus, Iron, Potassium, Magnesium, Vitamin B6, Vitamin E , and Fiber than Payday.
  • Payday's daily need coverage for Vitamin B3 is 44% higher.
  • Bit-o-honey contains 26 times less Vitamin B6 than Payday. Payday contains 0.235mg of Vitamin B6, while Bit-o-honey contains 0.009mg.

The food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Payday vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
10
:
0
Bit-o-honey
Bit-o-honey
Contains more Calcium +168.6%
Contains more Iron +860%
Contains more Magnesium +1185.7%
Contains more Phosphorus +603.6%
Contains more Potassium +1547.7%
Contains less Sodium -21.7%
Contains more Zinc +220.4%
Contains more Copper +1150%
Contains more Manganese +2300%
Contains more Selenium +292.3%
Payday
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +168.6%
Contains more Iron +860%
Contains more Magnesium +1185.7%
Contains more Phosphorus +603.6%
Contains more Potassium +1547.7%
Contains less Sodium -21.7%
Contains more Zinc +220.4%
Contains more Copper +1150%
Contains more Manganese +2300%
Contains more Selenium +292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
8
:
2
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin E +723.3%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +161.4%
Contains more Vitamin B3 +10285.5%
Contains more Vitamin B5 +535.4%
Contains more Vitamin B6 +2511.1%
Contains more Folate +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Payday
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 0%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +723.3%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +161.4%
Contains more Vitamin B3 +10285.5%
Contains more Vitamin B5 +535.4%
Contains more Vitamin B6 +2511.1%
Contains more Folate +2450%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
3
:
2
Bit-o-honey
Bit-o-honey
Contains more Protein +572%
Contains more Fats +233.3%
Contains more Other +30.5%
Contains more Carbs +53%
Contains more Water +19.1%
Payday
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +572%
Contains more Fats +233.3%
Contains more Other +30.5%
Contains more Carbs +53%
Contains more Water +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
3
:
0
Bit-o-honey
Bit-o-honey
Contains less Saturated Fat -12.6%
Contains more Monounsaturated Fat +1110.4%
Contains more Polyunsaturated fat +1287.9%
Payday
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -12.6%
Contains more Monounsaturated Fat +1110.4%
Contains more Polyunsaturated fat +1287.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Bit-o-honey Opinion
Net carbs 49.08g 80.69g Bit-o-honey
Protein 13.44g 2g Payday
Fats 25g 7.5g Payday
Carbs 52.88g 80.89g Bit-o-honey
Calories 490kcal 375kcal Payday
Starch 2.19g Payday
Sugar 40.32g 48g Payday
Fiber 3.8g 0.2g Payday
Calcium 94mg 35mg Payday
Iron 1.92mg 0.2mg Payday
Magnesium 90mg 7mg Payday
Phosphorus 197mg 28mg Payday
Potassium 725mg 44mg Payday
Sodium 231mg 295mg Payday
Zinc 1.57mg 0.49mg Payday
Copper 0.325mg 0.026mg Payday
Manganese 0.912mg 0.038mg Payday
Selenium 5.1µg 1.3µg Payday
Vitamin A 1IU 0IU Payday
Vitamin E 2.47mg 0.3mg Payday
Vitamin C 0mg 0.8mg Bit-o-honey
Vitamin B1 0.083mg 0.06mg Payday
Vitamin B2 0.115mg 0.044mg Payday
Vitamin B3 7.166mg 0.069mg Payday
Vitamin B5 0.521mg 0.082mg Payday
Vitamin B6 0.235mg 0.009mg Payday
Folate 51µg 2µg Payday
Vitamin B12 0.02µg 0.06µg Bit-o-honey
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Saturated Fat 4.806g 5.5g Payday
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 1.03g Payday
Polyunsaturated fat 4.691g 0.338g Payday
Omega-6 - Eicosadienoic acid 0.002g 0g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Payday
4%
Bit-o-honey
Minerals Daily Need Coverage Score
64%
Payday
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Payday
Payday is lower in Saturated Fat (difference - 0.694g)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.