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  6. Payday vs. Bit-o-honey

Payday vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between payday and bit-o-honey

  • Bit-o-honey contains less vitamin B3, manganese, copper, phosphorus, iron, potassium, magnesium, vitamin B6, vitamin E, and fiber than payday.
  • Payday's daily need coverage for vitamin B3 is 44% higher.
  • Bit-o-honey contains 26 times less vitamin B6 than payday. Payday contains 0.235mg of vitamin B6, while bit-o-honey contains 0.009mg.

The food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Payday vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +1185.7%
Contains more CalciumCalcium +168.6%
Contains more PotassiumPotassium +1547.7%
Contains more IronIron +860%
Contains more CopperCopper +1150%
Contains more ZincZinc +220.4%
Contains more PhosphorusPhosphorus +603.6%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin EVitamin E +723.3%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B3Vitamin B3 +10285.5%
Contains more Vitamin B5Vitamin B5 +535.4%
Contains more Vitamin B6Vitamin B6 +2511.1%
Contains more FolateFolate +2450%
Contains more CholineCholine +1324%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Payday Bit-o-honey DV% diff.
Vitamin B3 7.166mg 0.069mg 44%
Manganese 0.912mg 0.038mg 38%
Copper 0.325mg 0.026mg 33%
Polyunsaturated fat 4.691g 0.338g 29%
Monounsaturated fat 12.467g 1.03g 29%
Fats 25g 7.5g 27%
Phosphorus 197mg 28mg 24%
Protein 13.44g 2g 23%
Iron 1.92mg 0.2mg 22%
Magnesium 90mg 7mg 20%
Potassium 725mg 44mg 20%
Vitamin B6 0.235mg 0.009mg 17%
Vitamin E 2.47mg 0.3mg 14%
Fiber 3.8g 0.2g 14%
Folate 51µg 2µg 12%
Zinc 1.57mg 0.49mg 10%
Carbs 52.88g 80.89g 9%
Vitamin B5 0.521mg 0.082mg 9%
Selenium 5.1µg 1.3µg 7%
Choline 35.6mg 2.5mg 6%
Calcium 94mg 35mg 6%
Calories 490kcal 375kcal 6%
Vitamin B2 0.115mg 0.044mg 5%
Sodium 231mg 295mg 3%
Saturated fat 4.806g 5.5g 3%
Vitamin B1 0.083mg 0.06mg 2%
Vitamin B12 0.02µg 0.06µg 2%
Starch 2.19g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 49.08g 80.69g N/A
Sugar 40.32g 48g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
3
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +572%
Contains more FatsFats +233.3%
Contains more OtherOther +30.5%
Contains more CarbsCarbs +53%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +1110.4%
Contains more Poly. FatPolyunsaturated fat +1287.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.